Bedtime Bliss: Unlocking the Power of Nighttime Routines for Both You and Baby

Having a nighttime routine with a new baby can make a huge difference in your sleep quality and your mood. A nighttime routine can help your baby wind down, relax, and fall asleep faster. It can also help you feel more prepared, calm, and confident as a parent.

But creating a nighttime routine with a new baby is not always easy. You may have questions like: How do I know when my baby is tired? What activities should I include in the routine? How long should the routine last? How can I make the routine consistent?

Did you know that your baby doesn’t develop a circadian rhythm until around 4-5 months of age. This could mean your baby might have his days and nights confused! But what about crying it out? My mother in law says it’s perfectly ok to let my baby cry all night….but is it?

 That’s where a Michigan Family Doula can help. A doula is a trained professional who provides emotional, physical, and informational support to families during pregnancy, birth, and postpartum. A doula can help you create a personalized nighttime routine that works for you and your baby. A doula can also help you with other aspects of postpartum care, such as feeding of all types, babywearing, diapering, safe sleep and more.

 A Michigan Family Doula can be your partner, your guide, and your friend during this exciting and challenging time. Whether you need help for a few days, a few weeks or the entire first year, a Michigan Family Doula can offer you the support you need to enjoy your new baby and your new life.

 If you are interested in hiring a Michigan Family Doula, contact us today. We would love to hear from you ! Look no further for your #doulanearme #doula #nightnanny #nightdoula #nightnurse