Postpartum Recipes
Perfect Postpartum Recovery Food: Spring Vegetable & Herb Frittata
Here in Michigan, the longer days and blooming gardens of late spring inspire fresh and nourishing meals. Today, I’m excited to share a recipe perfect as postpartum recovery food: a Spring Vegetable & Herb Frittata designed to provide wonderful nourishment for new parents. This frittata is packed with goodness from seasonal asparagus, sweet spring onions,…
Spring Green & Lemon Orzo Salad: A Breath of Fresh Air
Think of this spring salad as a little burst of springtime energy in a bowl. It’s light, refreshing, and comes together quickly, making it perfect for a nourishing lunch, a simple side dish, or even a light supper. Just like the gentle encouragement your MFD doula offers, this salad offers a bright and uplifting experience…
GAME CHANGER- One-Handed Energy Bites for the Perpetually Occupied (aka New Parents)
“One-Handed” Energy Bites! Because, let’s face it, two free hands are a mythical creature in the land of newborns. These little balls of (hopefully) energy are designed for maximum efficiency – pop ’em while you’re rocking, feeding, or just staring blankly into the middle distance, contemplating the last time you had a hot shower. Think…
Hear Me Out: Cottage Cheese Pancakes!
I know, first thoughts, maybe these don’t sound so appetizing, but hear me out! Cottage cheese pancakes are the perfect choice for a quick, easy, and nutritious breakfast. They come together in just minutes, requiring minimal ingredients and effort. The protein-packed cottage cheese adds a creamy texture and helps keep you full longer, while the…
Nourish Your Postpartum Recovery: The Ultimate Mediterranean Bowl Recipe for New Moms
Eating a Mediterranean bowl during postpartum recovery is a fantastic choice due to its diverse range of nutritious ingredients that support healing and provide sustained energy. This vibrant dish typically includes lean proteins (such as grilled chicken or chickpeas), fiber-rich whole grains (like quinoa or couscous), and a plethora of fresh vegetables (such as cucumbers,…
What Should Be in Your Postpartum Snacks?
Snacks are a must, especially while your body is trying to recover from having a child! This blog comes straight from my postpartum cookbook. During postpartum recovery, it’s important to choose snacks that are both nutritious and convenient. Ideal options include Greek yogurt with berries and almonds, which provides protein and healthy fats. Or apple…
5 Plant-Based Foods Rich in Omega-3 Fatty Acids to Eat During Pregnancy
Hello, wonderful moms-to-be! I’m Jodi Graves, a clinical nutritionist and proud owner of Michigan Family Doulas. During pregnancy, ensuring you and your baby are getting the right nutrients is absolutely essential. One of the key nutrients you need is omega-3 fatty acids, which play a crucial role in the development of your baby’s brain and…
Wholesome and Yummy: Tacos Full of Prenatal Nutrition
During pregnancy, it’s important to nourish both your body and your growing baby with nutrient-rich foods. Tacos are not only delicious but can be easily customized to include a variety of prenatal nutrients. Here’s a recipe for healthy prenatal tacos that are sure to satisfy your cravings while providing essential vitamins and minerals. Ingredients Instructions…
Slow Cooker Chicken Pho
This slow cooker meal is easy to make and often has leftover chicken you can use next day to kickstart another healthy and easy meal (think gluten-free chicken wraps and salads). When cooking Asian inspired meals, consider using liquid coconut aminos instead of the traditional soy sauce to bring down your sodium intake & increase…
Blueberry-Peanut-Orange Smoothie Bowl
You’ve had a smoothie before, but have you had it in a bowl? Make a meal out of it by adding granola and fresh berries to the top! I love to max out the nutrition potential by mixing in some protein power to your smoothie bowl too! (tip: think minimal ingredients for protein powder if…