This recipe is a super way to get some extra protein in with the nut butter, and they’re tasty too. I like to add flaxseed to the mix for extra fiber or blueberries for some color–totally optional! Preheat frying pan or griddle on stovetop. Coat the inside of the pan with 1-2Tbsp coconut oil to…

This is one of my favorite recipes to make in the chilly months of the year here in Michigan. But, apart from that, it’s just one of the most nutritious, easy things you can eat in the days and weeks postpartum. And you can drink it one handed while you hold your baby in your…

This is a super easy, crowd pleasing, home-run recipe. It’s great on a Tuesday (or any day) because it’s a fast meal that everyone can customize to their likes. It packs plenty of protein, good fats, carbs and extra fiber. Yes, you need that. Trust me….you need that. Ingredients: 1lb ground turkey (choose organic), 1…

Really just the best dang oats ever! This was most definitely a win…. So you all get to benefit from my experimentation in the kitchen. I hope you’ll check it out!  Whether you’re recovering postpartum or you’re a year, two or 10 out from having your babies. Or, you’ve never had babies and you just…

The beauty of this treat is that it’s just slightly sweet because of the blueberries….but there is no sugar and NO guilt! Plus, your immune system will be happy. This is currently my favorite guilty pleasure Ingredients: 1C organic, GF quick cooking oats 1C shredded, no sugar added raw coconut 1Tbsp ground flax seed 1tsp…

I am personally grain-free and sugar free these days…..but I still have days where I like a little something sweet. This one is for all our clients who can’t have grains….it’s one of my favs Prep time 10 mins Cook time 20 mins Total time investment 30 mins Preheat oven to 350F Ingredients: 3C Almond…

This is a warm, hearty meal for that new family you have been trying to find ways to help. OR, if you’re the partner of someone who has just given birth-I encourage you to try your hand at this. You won’t be disappointed!! It has plenty of good fats from both the turkey and the…

There could not be an easier, heartier pancake recipe out there. This one packs a punch of whole grains, good healthy fats from the egg and coconut oil and one of the most antioxidant rich fruits on planet earth-blueberries. Choose organic + gluten free wherever possible. Ingredients: 1C Oats, 2Tbsp coconut oil, 1 large egg,…

A large part of postpartum recovery is just that….recovery. We can’t recover, from anything, without appropriate nutrient intake. As a nutritionist, I have SO many quick, nutrient packed meals that I can’t wait to share. My first and most favorite quick lunch is a turkey wrap. This lunch has all the good fats, protein and…