METRO DETROIT POSTPARTUM NUTRITION & MEAL PLANNING

Postpartum Nutrition

GET NUTRITION SUPPORT

Postpartum nutrition services are available exclusively to clients with a postpartum doula package of 100 hours or more.

postpartum meal planning

Postpartum Nutrition

The Foundation for Healing and Recovery

Eating well is essential for postpartum healing, but it’s hard to prioritize with a newborn. Even with postpartum care, proper nutrition often takes a back seat.

When it comes to your postpartum recovery, having extra support with meals can make all the difference. Because while you can’t control genetic risks or family medical history, you can control what you eat—and that control directly impacts your healing, energy, and overall well-being as you navigate this new chapter.

With our meal planning and preparation services, you can benefit from:

  • Decreased Postpartum Bleeding: Supports your body’s natural healing process.
  • Hormonal Balance: Helps stabilize hormone levels after birth.
  • Iron Replenishment: Combats postpartum anemia and reduces fatigue.
  • Mood Support: Promotes emotional balance and reduces baby blues.
  • Milk Production: May enhance lactation and breastfeeding.
  • Increased Energy: Replenishes nutrients to help you restore your energy levels.
Fuel Your Recovery with Postpartum Meal Plans

Our nutrition support makes it easy to stay nourished and recover strong—so you can focus on healing and enjoying this precious time with your baby.

ADD NUTRITION SUPPORT TO YOUR POSTPARTUM CARE.

GET NUTRITION SUPPORT
postpartum meal plans
postpartum nutrition planning
postpartum meal plan

How Postpartum Nutrition & Meal Planning Works

Our postpartum nutrition & meal planning services are designed to be an add-on for our postpartum doula clients, making it easy to integrate into your existing care plan. 

Our goal is to make healthy eating easy and hassle-free. From personalized meal planning to in-home preparation, our certified professionals focus on providing convenient and nourishing solutions for your postpartum recovery.

Whether you’re looking for meal planning, meal prep, or both, we’ll provide practical and convenient solutions to make healthy eating stress-free. Here’s what you need to know:

Personalized Meal Planning

Our certified nutritionist will create a 30-day menu of breakfasts, lunches, and dinners tailored to your dietary preferences and needs. You’ll receive a reusable plan that simplifies grocery shopping and meal prep for years to come.

Meal Prep Assistance

Don’t want to handle the prep work? We’ve got you covered. One of our doulas will come to your home weekly to chop, cook, and prepare meals, so they’re ready to pop in the oven. We’ll even help you set up grocery delivery or pickup services like Shipt for added convenience.

Postpartum meal plans designed for optimal nutrition and recovery.
GET NUTRITION SUPPORT

ADD NUTRITION SUPPORT TO YOUR POSTPARTUM CARE.

the postpartum cookbook cover page

Try our Postpartum Cookbook!

Discover delicious recipes and techniques to support your postpartum recovery.

  • A full week's postpartum meal plan, complete with full recipes and shopping list for all ingredients.
  • Bonus recipes complete with full macro profile.
  • Nutritional guidance specific to postpartum recovery.
  • Education around key vitamins and nutritional areas for postpartum health.
BUY NOW $50

A digital copy will be emailed directly to you upon purchase.

Access our Ultimate Guide to Hiring a Michigan Doula

HIRING A DOULA