Partner Prep: Navigating Pregnancy and Postpartum Together
The Importance of Partner Education During the Prenatal and Postpartum Period Welcoming a new baby into the family is a transformative experience, not just for the birthing person but for their partner as well. At Michigan Family Doulas, we believe that the journey through pregnancy, birth, and the postpartum period is a shared one. Educating…
Chicken & Wild Rice Soup
Bone broth is rich in collagen and minerals, which are essential for healing and recovery during your postpartum healing time. You can make a simple bone broth soup by simmering bones (chicken, beef, or pork) with vegetables like carrots, celery, and onions for several hours or by buying premade (we like the Kettle and Fire…
Supporting a Family with a New Premature Baby: A Guide
Welcoming a new baby into the world is a joyous occasion, but when a baby arrives prematurely, it can bring a mix of emotions and challenges. Families with premature babies often need extra support and understanding. Here are some ways you can help: 1. Offer Practical Help 2. Emotional Support 3. Help with Hospital Visits…
Join Us for the “When Are Solids OK?” Virtual Event with Michigan Family Doulas!
Are you wondering when and how to introduce solid foods to your baby? Join Jodi Graves with Michigan Family Doulas for an informative and engaging virtual event, “When Are Solids OK?” on November 15th from 3-3:30 PM. This event is only $25 per person and is perfect for parents who are ready to take the…
Understanding SIDS and SUIDS: Is there a difference?
Welcome to the world of acronyms that every new parent should know! Today, we’re diving into the mysterious and often confusing realms of SIDS (Sudden Infant Death Syndrome) and SUIDS (Sudden Unexpected Infant Death). Let’s break down these terms, compare them, and hopefully, clear up some of the fog surrounding these critical topics. What is…
Egg Muffins
These delicious and easy egg muffins are a great way to meal-prep a healthy postpartum recovery breakfast or snack and keep it stocked in your freezer. Eggs are highly nutritious for postpartum recovery because they provide high-quality protein, essential vitamins like A and B12, choline, and omega-3 fatty acids, which support healing, lactation, and overall…
Meet Jodi Graves: The Heart Of Michigan Family Doulas
Hello, I’m Jodi Graves, the founder and CEO of Michigan Family Doulas. For over 22 years, I’ve dedicated my life to supporting families through the incredible journey of pregnancy, birth, and postpartum recovery. My passion for this work stems from a deep commitment to helping families thrive during one of the most transformative times in…
Salmon and Vegetables- One Pan Baked
Salmon is an amazingly nutritionally dense food, ideal for packing in what your body needs during postpartum recovery. This meal is baked together in one pan for an easy, healthy and quick dinner. In addition to omega-3s and protein, salmon provides other nutrients like B12 and selenium. Prep Time: 10 minutes Cook Time: 18 minutes …
Busting Myths About Safe Sleep for Infants
Welcome to the wild world of parenting, where every day is an adventure and every night is a quest for sleep. As you navigate this journey, you might encounter a few myths about safe sleep for infants. Fear not! Michigan Family Doulas is here to debunk these myths with a sprinkle of humor and a…