Postpartum Night Sweats

If you’ve recently given birth, you may have noticed that you sweat a lot more at night than usual. You may even wake up drenched in sweat and have to change your clothes and sheets. Don’t worry, this is a normal and natural reaction to the hormonal and physical changes that happen after pregnancy. Here’s what you need to know about postpartum night sweats and how to cope with them.

What causes postpartum night sweats?

Postpartum night sweats are mainly caused by two factors: hormone fluctuations and loss of fluids.

• Hormone fluctuations: After you deliver your baby and placenta, your levels of estrogen and progesterone drop dramatically. These hormones affect your hypothalamus, the part of your brain that regulates your body temperature. When estrogen levels are low, your hypothalamus may think you’re too hot and trigger sweating to cool you down. This is similar to what happens during menopause, when estrogen levels also decline-yippee! If you’re breastfeeding, your estrogen levels may stay low for longer, as the hormone prolactin that stimulates milk production also suppresses estrogen.
• Loss of fluids: During pregnancy, your blood volume increases by about 50% to support your growing baby. After delivery, your body needs to get rid of the extra fluid that you no longer need. Sweating is one way of shedding this excess water, along with increased urination.

How long do postpartum night sweats last?

Postpartum night sweats usually last for a few weeks after delivery, but they may vary depending on how quickly your hormone levels return to normal and how much fluid you need to lose. Some people may experience them for longer or shorter periods of time. They tend to be more frequent and intense in the first half of the night, when your body temperature is higher.

How can I manage postpartum night sweats?

Postpartum night sweats can be uncomfortable and disruptive to your sleep, but there are some things you can do to make them more bearable.

• Stay hydrated: Drink plenty of water throughout the day and night to replenish the fluids you lose from sweating. Avoid caffeine and alcohol, as they can dehydrate you and worsen the symptoms.
• Wear breathable fabrics: Choose cotton or other natural fabrics for your pajamas and bedding, as they can help absorb sweat and keep you cool. Avoid synthetic fabrics that trap heat and moisture.
• Keep your bedroom cool: Lower the thermostat or use a fan or air conditioner to keep the temperature in your bedroom comfortable. You may also want to open a window or use a humidifier to improve the air circulation and moisture level.
• Layer up: Use light blankets or sheets that you can easily remove or add as needed. You may also want to keep a spare set of clothes and bedding nearby in case you need to change them in the middle of the night.
• Relax: Stress can trigger or worsen night sweats, so try to find ways to unwind before bed. You can try meditation, yoga, reading, listening to music, or any other activity that helps you relax. As a side note: I know this sounds absurd when you have a newborn. But, even 10-15 minutes of decompression can really help–if you can get it!
• Call a doula to come and help so you can rest and recover. #doulanearme You can also ask for help from your partner, family, or friends if you feel overwhelmed by the demands of caring for a newborn.

When should I see a doctor?

Postpartum night sweats are usually harmless and temporary, but sometimes they can be a sign of an underlying condition that needs medical attention. You should see your doctor if:

• Your night sweats persist for more than six weeks after delivery
• Your night sweats are accompanied by other symptoms such as fever, chills, weight loss, chest pain, or difficulty breathing
• You have a history of thyroid problems, diabetes, infections, or other medical conditions that can cause sweating
• You are concerned about your night sweats or how they affect your quality of life

Postpartum night sweats are a common phenomenon that many people experience after giving birth. They are caused by hormone fluctuations and loss of fluids that happen during this transitional period. While they can be annoying and uncomfortable, they usually go away on their own within a few weeks. I know this seems like just ‘one more thing’ we have to endure after giving birth-and it is! If we can help make this easier for you in any way, please reach out!

Your search for a doula is finally over! Find your #doulanearme right here. @michiganfamilydoulas