Healing Ginger-Turmeric Chicken Stew for Postpartum Recovery

Why This Recipe Is Perfect for Postpartum

This one-pot meal delivers warmth, easy digestion, anti-inflammatory support, and balanced electrolytes — ideal for new moms needing comfort and sustained energy.

Key Postpartum Nutrients

• Protein (chicken): Tissue repair, hormone balance, milk production
• Iron (spinach): Prevents fatigue, supports postpartum recovery
• Ginger + Turmeric: Reduces inflammation, supports digestion
• Electrolytes (bone broth): Replenishes minerals lost during labor
• Healthy fats (olive oil): Balances blood sugar, supports hormone production

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Ingredients

• 1 lb chicken thighs, diced
• 2 tbsp olive oil
• 1 yellow onion, chopped
• 3 garlic cloves, minced
• 1 tbsp freshly grated ginger
• 1 tsp turmeric powder
• 3 large carrots, sliced
• 2 cups baby spinach
• 4 cups bone broth
• 1 cup coconut milk
• 1 tbsp lemon juice
• Salt and pepper to taste
• Optional: fresh cilantro for garnish

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions, garlic, ginger, and turmeric until fragrant.
3. Add chicken pieces and cook until lightly browned.
4. Stir in carrots, bone broth, and coconut milk.
5. Simmer for 20–25 minutes until carrots are tender.
6. Add spinach, lemon juice, salt, and pepper.
7. Garnish with cilantro and serve warm.

Take photos of your yummy stew and send it to us on social media! We want to see what your version looks like. @michiganfamilydoulas #doulanearme #postpartumdoula #nightnanny #michiganfamilydoulaservices