Posts by Jodi Graves
A Nourishing Postpartum Power Bowl for Sustainable Energy
This macro-balanced postpartum power bowl supports healing, stable energy, and milk production with protein, healthy fats, and complex carbohydrates. Perfect for new moms.
Read MorePost #2: Sleep Deprivation in a Michigan Winter Hits Different
Newborn isolation is real. Winter amplifies it. And isolation + sleep deprivation can intensify:
Anxiety
Irritability
Postpartum blues
Feelings of being overwhelmed
This is why in-home postpartum support in Michigan isn’t a luxury — it’s preventative care
Read MoreNourishing Postpartum Healing: A Hearty, Balanced Soup for New Mothers
By Michigan Family Doulas The postpartum period is a time of profound healing, hormonal recalibration, and deep nourishment. Whether you’ve had a vaginal birth or cesarean, your body is rebuilding tissue, restoring blood volume, balancing hormones, and possibly producing breastmilk — all while navigating sleep deprivation. At Michigan Family Doulas, we believe food is foundational…
Read MoreThe Fourth Trimester Files
Navigating newborn life? This series breaks down real fourth trimester challenges & how postpartum doulas & nannies support Michigan families—without the fluff.
Read MoreBaby Nanny vs. Postpartum Doula: What’s the Difference?
While both nannies and doulas work with infants, their roles, training, and purpose are very different. Understanding these differences can help you choose the right support for your family during the postpartum period and beyond. Here’s a hint: doulas aren’t just hippies!
Read MoreCreating a Gentle Routine with Your Newborn (Without a Strict Schedule)
The truth? Newborn routines don’t look like schedules—and that’s okay. A gentle, flexible rhythm can help both you and your baby feel more grounded without adding pressure.
Read MoreFlu Season with a Newborn: What Parents Should Know (and What Really Matters)
Bringing home a newborn is tender, surreal, and—during flu season—often a little nerve-wracking. When your baby is brand new, their immune system is still developing, and even minor illnesses can feel overwhelming for parents.
Read MoreWhy Pediatrician Recommendations Can Feel So Confusing for New Michigan Parents
Many new Michigan parents feel overwhelmed by confusing pediatrician recommendations. Learn why guidance varies so much and how Michigan Family Doulas & Nannies help families feel supported, confident, and informed.
Read MoreHealing Ginger-Turmeric Chicken Stew for Postpartum Recovery
This one-pot meal delivers warmth, easy digestion, anti-inflammatory support, and balanced electrolytes — ideal for new moms needing comfort and sustained energy.
Read MoreThe Iron Booster: Why This One-Pot Fall Dinner Fuels Postpartum Recovery
After birth, your body needs to do two major things: heal from labor and ramp up milk production. Both processes require tremendous energy and, specifically, iron rich meals. Many new parents walk into the fourth trimester depleted, often due to blood loss during birth, which leads to overwhelming fatigue that goes far beyond normal sleep…
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