Jodi’s Clean Pumpkin Muffins for Moms

Clean Pumpkin Muffins

Hello Michigan Family Doulas clients! Jodi here, and with the crisp autumn air officially here, I can’t help but think about all things pumpkin. While pumpkin spice lattes might be tempting, I’ve got something even better for you! Take a look at this recipe for delicious, clean Pumpkin Muffins that are packed with nutrients, not…

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Why Am I So Sweaty?

Postpartum sweating

Postpartum Night or Day Sweats: Why is it happening? How Can I Stop it? Why You Might Be Sweating More After Birth — Especially If You’re Breastfeeding If you wake up drenched in sweat after having your baby, don’t panic — postpartum sweating is completely normal! After delivery, your body works hard to get rid…

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Seamless Sleep Coaching: From Day One to Dreamland with MFD & MFN

Sleep Coaching

At Michigan Family Doulas (MFD), we’ve always focused on building strong foundations for families during the crucial postpartum phase. We help you navigate the initial sleepless nights, establish confidence, and embrace the chaos. But what happens when the initial fog lifts, and you’re ready to tackle those bigger sleep coaching milestones? That’s where our sister…

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Set It & Forget It: The Crock-Pot Meal for New Moms

Crock-Pot Meal for New Moms

Life with a newborn is a beautiful whirlwind. For breastfeeding moms in our Michigan community, finding time to prepare healthy, nourishing meals can feel like an impossible task. We get it! You’re juggling feedings, diaper changes, and trying to grab a few precious moments of rest. Try this Crock-Pot Meal for New Moms! At Michigan…

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Beyond the “Bounce Back”: A Postpartum Fitness & Health Guide for National Women’s Health and Fitness Day

Postpartum Fitness

On September 24th, we celebrate National Women’s Health and Fitness Day, a time to focus on the well-being and strength of women everywhere. The postpartum journey is a powerful, transformative experience, but the pressure to “bounce back” can make the conversation around health and fitness feel overwhelming. At Michigan Family Doulas, we believe that postpartum…

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What Is the Difference Between a Night Nanny and a Doula?

When you’re preparing to welcome a new baby, you’ll quickly find there are many types of support professionals available—night nannies, postpartum doulas, newborn care specialists, and more. Two of the most common roles parents ask about are night nannies and doulas. While both provide valuable help during the postpartum period, their roles are quite different.…

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Crispy & Sweet: Easy Air Fryer Apple Rings for a Quick Fall Snack

air fryer apple rings

As the beautiful Michigan air turns crisp and the apple orchards are overflowing with their harvest, we’re all looking for ways to enjoy the season’s bounty. For new and busy parents, though, time is a precious commodity. That’s why we at Michigan Family Doulas love to share recipes that are quick, nourishing, and can be…

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