Beyond the “Bounce Back”: A Postpartum Fitness & Health Guide for National Women’s Health and Fitness Day

Postpartum Fitness

On September 24th, we celebrate National Women’s Health and Fitness Day, a time to focus on the well-being and strength of women everywhere. The postpartum journey is a powerful, transformative experience, but the pressure to “bounce back” can make the conversation around health and fitness feel overwhelming. At Michigan Family Doulas, we believe that postpartum…

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What Is the Difference Between a Night Nanny and a Doula?

When you’re preparing to welcome a new baby, you’ll quickly find there are many types of support professionals available—night nannies, postpartum doulas, newborn care specialists, and more. Two of the most common roles parents ask about are night nannies and doulas. While both provide valuable help during the postpartum period, their roles are quite different.…

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Crispy & Sweet: Easy Air Fryer Apple Rings for a Quick Fall Snack

air fryer apple rings

As the beautiful Michigan air turns crisp and the apple orchards are overflowing with their harvest, we’re all looking for ways to enjoy the season’s bounty. For new and busy parents, though, time is a precious commodity. That’s why we at Michigan Family Doulas love to share recipes that are quick, nourishing, and can be…

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Why I Built Michigan Family Nannies

Beautiful woman in white lace top and white pants sitting on a tan leather couch in a bright room.

When I started my journey with Michigan Family Doulas, my passion was simple: to bring genuine, loving support to families right here in our own Southeast Michigan community. Every day, I am so grateful for the trust you have placed in us. To care for you during the most vulnerable and beautiful moments of your…

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Day 6: Life With My Newborn (and My Sanity… Sort Of)

Life With My Newborn

Sleep Update It’s day six of my life with a newborn and I’m 93% sure I’m now part raccoon. Not because of my appetite for trash (although last night’s dinner of cold mac & cheese eaten over the sink might qualify), but because of the dark circles under my eyes and my tendency to hiss…

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Is My Breastfed Baby Getting Enough Milk? How to Tell for Sure…

enough milk

It’s one of the most common and persistent questions we hear from new parents in Metro Detroit: “Is my baby getting enough milk?” When you’re breastfeeding, you can’t see the ounces your baby is drinking, and this can lead to a lot of worry. Rest assured, this is a completely normal concern, and you’re not…

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Why Our ROTA Placements Are Uniquely Qualified for Your Family

ROTA

Hello, Michigan families! Jodi Graves here from the Michigan Family Doulas and Michigan Family Nannies team. As a part of this organization, I’ve had the privilege of witnessing our growth firsthand, and I’m incredibly proud of the comprehensive support we offer to families across our state (and across the Midwest)! Our mission has always been…

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