Posts by Jodi Graves
4 Delicious Overnight Oats Recipes to Boost Postpartum Recovery
The postpartum period is a time for healing and replenishing your body. Overnight oats are a perfect, easy-to-make option that can be packed with nutrients to support your recovery. Here are four delicious and nutritious overnight oats recipes, each are packed with protein, carbohydrates, good fats and plenty of fiber! 1. Blueberry Almond Overnight Oats…
Read MoreWhat is ‘Second Night Syndrome’ and How do I Survive it?
Second night syndrome refers to a phenomenon many newborns experience on their second night after birth. On the first night, babies are often sleepy and calm after the exhausting process of labor and birth, but by the second night, they tend to become much more alert, fussy, and irritable. This change can be surprising and…
Read MoreThe Importance of Birth Plans: How to Create and Use One Effectively
Creating a birth plan can help you feel more in control (I know, that’s an ironic thought….we can’t control childbirth) and reduce stress during labor and delivery. Here’s a concise guide on why it’s important and how to make one. A Michigan Family Doulas birth doula can be an invaluable resource in creating your birth…
Read MoreNavigating Pregnancy with Polycystic Ovarian Syndrome (PCOS)
September marks a significant month for health awareness: Polycystic Ovary Syndrome (PCOS) Awareness Month. PCOS is a health condition that affects 6 to 15 percent of women of childbearing age and can have significant implications for pregnancy and birth. Women with PCOS may experience hormonal imbalances that can make it more challenging to conceive. However,…
Read MoreWhat Does Overnight Postpartum Care Look Like?
Imagine this: It’s the middle of the night, and instead of waking up every couple of hours to feed or change your baby, you’re sleeping soundly. Meanwhile, a trained professional, your MFD postpartum doula, is taking care of your newborn’s needs. They handle the feeding (whether it’s breast milk or formula), diaper changes, and soothing…
Read MoreYour Guide to Lactation Support: Who Are the Specialists?
When it comes to lactation support, the alphabet soup of certifications can be quite confusing. From IBCLCs to CLCs and CLEs, each type of lactation support specialist brings a unique set of skills and knowledge to the table. Let’s break down these certifications to help you understand who you might be consulting. The IBCLC, or…
Read MoreMeet Maria, IBCLC
Hello! My name is Maria, and I am a Certified Lactation Counselor, Postpartum Doula, former EMT, and IBCLC student. I began working with postpartum families in 2022 after 8 years in the child care field and quickly realized the additional need for infant feeding support. Well-meaning friends and family often provide anecdotes and advice for…
Read MoreTravel With a Newborn Baby
It’s getting to be that time of year again….traveling to see family for the holidays! Embarking on a journey with a newborn baby can be an exciting yet daunting experience for new parents. However, with the right preparation and mindset, it can also turn into a delightful adventure filled with cherished memories. Here are the…
Read MoreThe journey from pregnancy through recovery is profound! What will happen to my pelvic floor?
The journey through pregnancy and into motherhood is a profound transformation, and the postpartum period is a critical time for new mothers as they adjust to the physical and emotional demands of caring for a newborn. In Michigan, a wealth of resources is available to support women during this transition, particularly when it comes to…
Read MoreNavigating the Journey of Birth: Doulas and Midwives in Michigan
The birth of a child is a transformative experience, and having the right support can make all the difference. In Michigan, families have access to a wealth of resources, including the expertise of both doulas and midwives. But what exactly sets these two professions apart? A birth doula is a companion who provides non-medical support…
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