The Unspoken Storm: What is Postpartum Rage and How to Cope
We talk a lot about the incredible joys of welcoming a new baby, and rightfully so! But in our commitment to holistic postpartum support, we also want to shine a light on some of the less-talked-about, yet equally real, experiences that can arise. Today, let’s dig into something many new parents silently struggle with: Postpartum…
Spring Green & Lemon Orzo Salad: A Breath of Fresh Air
Think of this spring salad as a little burst of springtime energy in a bowl. It’s light, refreshing, and comes together quickly, making it perfect for a nourishing lunch, a simple side dish, or even a light supper. Just like the gentle encouragement your MFD doula offers, this salad offers a bright and uplifting experience…
Day 2 With My Baby: Newborn Poop and All
I thought our first night with our newborn would be a lot harder than it was
GAME CHANGER- One-Handed Energy Bites for the Perpetually Occupied (aka New Parents)
“One-Handed” Energy Bites! Because, let’s face it, two free hands are a mythical creature in the land of newborns. These little balls of (hopefully) energy are designed for maximum efficiency – pop ’em while you’re rocking, feeding, or just staring blankly into the middle distance, contemplating the last time you had a hot shower. Think…
Day 1 With My Newborn Baby
Blog 1: A Day-by-Day Look at the First Month with Your Newborn We just pulled out of the parking lot with this tiny, perfect little angel. Is the car seat secured properly? I’m not really sure…thank goodness I decided to sit in the backseat next to her so I can watch her closely. She’s so…
Nourishing Our Little Ones: A Gentle Reminder to Be Informed
As doulas, we walk alongside you during some of the most tender and transformative times of your lives. We witness the incredible strength and love you pour into nurturing your little ones, and it’s with that same tenderness that I want to address a topic that might feel a little unsettling: baby formulas. Consumer Report…
Hear Me Out: Cottage Cheese Pancakes!
I know, first thoughts, maybe these don’t sound so appetizing, but hear me out! Cottage cheese pancakes are the perfect choice for a quick, easy, and nutritious breakfast. They come together in just minutes, requiring minimal ingredients and effort. The protein-packed cottage cheese adds a creamy texture and helps keep you full longer, while the…
From Luxury to Necessity: The Urgent Need for Postpartum Care
Bringing a new life into the world is a monumental event, filled with joy, excitement, and a fair share of terror. However, the period after childbirth, known as the postpartum period, is often overlooked in terms of the care and support new mothers and birthing people receive. It’s time we shift our perspective and recognize…
Nourish Your Postpartum Recovery: The Ultimate Mediterranean Bowl Recipe for New Moms
Eating a Mediterranean bowl during postpartum recovery is a fantastic choice due to its diverse range of nutritious ingredients that support healing and provide sustained energy. This vibrant dish typically includes lean proteins (such as grilled chicken or chickpeas), fiber-rich whole grains (like quinoa or couscous), and a plethora of fresh vegetables (such as cucumbers,…