Blueberry-Peanut-Orange Smoothie Bowl

You’ve had a smoothie before, but have you had it in a bowl? Make a meal out of it by adding granola and fresh berries to the top! I love to max out the nutrition potential by mixing in some protein power to your smoothie bowl too! (tip: think minimal ingredients for protein powder if you’re pregnant-something third-party tested for purity!)

Ingredients:

~1 cup frozen blueberries (~120g)

1-2 bananas, frozen

1 tbsp peanut butter

1 tsp flax seeds, semi ground

¼ cup orange juice (60ml), more if you don’t have a speedy blender

a few more tbsp of liquid to adjust the consistency while blending (I used oat milk)

Why add maca to your smoothie bowl (hint: not while you’re pregnant)

Research indicates that maca root can enhance cognitive function, improve learning abilities, and boost memory. Its nutrient-rich composition supports brain health by providing essential vitamins and minerals that aid in neurotransmitter synthesis and overall cognitive performance. Once your baby has arrived, you can add maca to this smoothie bowl. If you’re still pregnant, please skip this ingredient.

Why add flax seed to your smoothie bowl?

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant phytonutrients. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer. One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. One tablespoon of ground flaxseed contains 37 calories and 2 grams of polyunsaturated fat, including the omega-3 fatty acids, 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.

Find more of my favorite recipes here!

When you’re done with your smoothie, check out your #doulanearme right here! #michiganfamilydoulaservices