Doula Musings
Postpartum Night Sweats
If you’ve recently given birth, you may have noticed that you sweat a lot more at night than usual. You may even wake up drenched in sweat and have to change your clothes and sheets. Don’t worry, this is a normal and natural reaction to the hormonal and physical changes that happen after pregnancy. Here’s…
It’s Spring! Why Seasonal Eating Matters
Seasonal eating isn’t just a culinary trend; it’s a fundamental practice for optimal health. Let’s explore why seasonal eating during postpartum recovery is essential and how Michigan Family Doulas can provide valuable support. Freshly harvested produce is…well…fresh, more flavorful, and nutrient-dense. When fruits and vegetables are allowed to ripen naturally, they retain their full nutritional…
Maximizing Postpartum Sleep: A Nighttime Routine Guide
In the days of Daylight Savings Time (can you believe we’re still doing this?) This blog is about prioritizing sleep for YOU. The postpartum period is both magical and challenging for new mothers. Amidst the joy of welcoming a little one, sleep deprivation becomes a constant companion. However, establishing a thoughtful nighttime routine can significantly…
How Eating Disorders Can Affect Pregnancy and Postpartum Health
It’s National Eating Disorder Awareness week! Eating disorders are serious mental illnesses that involve distorted perceptions of body weight and shape, extreme behaviors to control food intake and exercise, and low self-esteem. They can affect anyone, regardless of age, gender, race, or socioeconomic status. Eating disorders can have severe consequences for physical and mental health,…
February is Prenatal Infection Prevention Month
Did you know that February is prenatal infection prevention month? This is a time to raise awareness and educate expectant parents and health care providers about the risks and prevention of infections during pregnancy. Prenatal infections can cause serious complications for both the mother and the baby, such as miscarriage, preterm labor, birth defects, and…
Safeguarding Your Baby’s Sleep During Flu Season: A Guide for Parents
When your baby has a stuffy nose due to the flu, adapting safe sleep practices becomes paramount. Here’s a guide to ensure your baby sleeps soundly and safely during the flu season. 1. Do NOT elevate the head of the bed Elevating your baby’s head slightly by placing a small pillow or folded towel under…
Bringing Your Baby Home to Your Fur Baby (your pet)
Bringing a newborn into a home with pets is a joyous occasion that requires thoughtful planning and consideration. Here are 10 essential tips to ensure a smooth and harmonious transition for both your four-legged friends and your newest family member-your baby. 1. Gradual Introduction to your baby: Begin by gradually introducing your pets to the…
The Unspoken Realities of Breastfeeding: What I Wish I Knew
Breastfeeding, a sometimes beautiful yet almost always challenging journey that many new parents embark on, holds a myriad of unspoken truths. Beyond the serene images of bonding and nourishment lie the untold tales that every parent wishes they knew before stepping into the realm of nursing. 1. Latch Woes: It’s Not as Instinctive as You…
Early Postpartum Support in the Home: A Vital Link to Healthy and Safe Postpartum Recovery in the United States
(Read the rest of this article here: DOI: 10.1891/JPE-2022-0017) Jodi Graves, Birth & Postpartum Doula, BS, MS Nutrition ABSTRACTMany newly postpartum women and birthing people are sent home from the hospital with their newbornbabies, ill-prepared to care for themselves with little to no capacity to learn about newborn care andparenting. Women are often left to fend…
1 in 5 Women Report Mistreatment During Maternity Care
What in the H E double hockey sticks is going on in US Obstetrics?! A new survey was recently released by the CDC showing 1 in 5 women reporting being mistreated by medical professionals while receiving maternity care. 1 in 5. That’s 20% of folks receiving maternity care….and you and I both know that those…