The beauty of this treat is that it’s just slightly sweet because of the blueberries….but there is no sugar and NO guilt! Plus, your immune system will be happy. This is currently my favorite guilty pleasure Ingredients: 1C organic, GF quick cooking oats 1C shredded, no sugar added raw coconut 1Tbsp ground flax seed 1tsp…

I am personally grain-free and sugar free these days…..but I still have days where I like a little something sweet. This one is for all our clients who can’t have grains….it’s one of my favs Prep time 10 mins Cook time 20 mins Total time investment 30 mins Preheat oven to 350F Ingredients: 3C Almond…

This is a warm, hearty meal for that new family you have been trying to find ways to help. OR, if you’re the partner of someone who has just given birth-I encourage you to try your hand at this. You won’t be disappointed!! It has plenty of good fats from both the turkey and the…

There could not be an easier, heartier pancake recipe out there. This one packs a punch of whole grains, good healthy fats from the egg and coconut oil and one of the most antioxidant rich fruits on planet earth-blueberries. Choose organic + gluten free wherever possible. Ingredients: 1C Oats, 2Tbsp coconut oil, 1 large egg,…

A large part of postpartum recovery is just that….recovery. We can’t recover, from anything, without appropriate nutrient intake. As a nutritionist, I have SO many quick, nutrient packed meals that I can’t wait to share. My first and most favorite quick lunch is a turkey wrap. This lunch has all the good fats, protein and…