Perfect Postpartum Recovery Food: Spring Vegetable & Herb Frittata

Here in Michigan, the longer days and blooming gardens of late spring inspire fresh and nourishing meals. Today, I’m excited to share a recipe perfect as postpartum recovery food: a Spring Vegetable & Herb Frittata designed to provide wonderful nourishment for new parents.

This frittata is packed with goodness from seasonal asparagus, sweet spring onions, and tender peas, all brightened up with fresh herbs. Eggs form the protein-rich base, making it a satisfying and easy-to-digest meal that supports healing and provides energy. Plus, it’s incredibly versatile – enjoy it warm for breakfast or brunch or slice it up for a quick and nutritious snack anytime.

Check out more postpartum friendly recipes, or learn more about our complete meal planning offerings!

Let’s get cooking!

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Postpartum Recovery Food: Spring Vegetable & Herb Frittata

Yields: 4-6 servings Prep time: 15 minutes Cook time: 25-30 minutes

Ingredients:

• 1 tablespoon olive oil
• 1 cup chopped asparagus (woody ends trimmed)
• 1/2 cup chopped spring onions or scallions (white and green parts separated)
• 1/2 cup shelled peas (fresh or frozen, thawed)
• 1/4 cup chopped fresh herbs (such as dill, chives, parsley, or a mix)
• 6 large eggs
• 1/4 cup milk or unsweetened non-dairy milk
• 1/4 cup grated Parmesan or other cheese like Gruyere or mild cheddar
• Salt and freshly ground black pepper to taste

Instructions:

1. First, Preheat your oven to 375F/190C.
2. Heat the olive oil in an oven-safe skillet (about 8-10 inches) over medium heat. Add the white parts of the spring onions and cook until softened, about 2-3 minutes.
3. Next, add the asparagus and peas to the skillet and cook for another 3-5 minutes, until the asparagus is tender-crisp. Stir in the chopped fresh herbs.
4. In a medium bowl, whisk together the eggs, milk, cheese, salt, and pepper until well combined.
5. Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the green parts of the spring onions over the top.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and lightly golden.
7. Finally, let the frittata cool slightly in the skillet before slicing and serving.

Next, let’s break down this postpartum recovery food:

This frittata is a wonderful choice for postpartum recovery because it’s:

• Packed with Protein: Eggs are a powerhouse of protein, crucial for healing and energy.
• Vitamin & Mineral Rich: The spring vegetables offer a boost of essential vitamins and minerals.
• Easy to Digest: Generally gentle on the stomach.
• Convenient: Great warm, at room temperature, or even cold, making it perfect for those busy newborn days.