Jodi’s Clean Pumpkin Muffins for Moms

Clean Pumpkin Muffins

Hello Michigan Family Doulas clients! Jodi here, and with the crisp autumn air officially here, I can’t help but think about all things pumpkin. While pumpkin spice lattes might be tempting, I’ve got something even better for you! Take a look at this recipe for delicious, clean Pumpkin Muffins that are packed with nutrients, not…

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Set It & Forget It: The Crock-Pot Meal for New Moms

Crock-Pot Meal for New Moms

Life with a newborn is a beautiful whirlwind. For breastfeeding moms in our Michigan community, finding time to prepare healthy, nourishing meals can feel like an impossible task. We get it! You’re juggling feedings, diaper changes, and trying to grab a few precious moments of rest. Try this Crock-Pot Meal for New Moms! At Michigan…

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Beyond the “Bounce Back”: A Postpartum Fitness & Health Guide for National Women’s Health and Fitness Day

Postpartum Fitness

On September 24th, we celebrate National Women’s Health and Fitness Day, a time to focus on the well-being and strength of women everywhere. The postpartum journey is a powerful, transformative experience, but the pressure to “bounce back” can make the conversation around health and fitness feel overwhelming. At Michigan Family Doulas, we believe that postpartum…

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What Is the Difference Between a Night Nanny and a Doula?

When you’re preparing to welcome a new baby, you’ll quickly find there are many types of support professionals available—night nannies, postpartum doulas, newborn care specialists, and more. Two of the most common roles parents ask about are night nannies and doulas. While both provide valuable help during the postpartum period, their roles are quite different.…

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Crispy & Sweet: Easy Air Fryer Apple Rings for a Quick Fall Snack

air fryer apple rings

As the beautiful Michigan air turns crisp and the apple orchards are overflowing with their harvest, we’re all looking for ways to enjoy the season’s bounty. For new and busy parents, though, time is a precious commodity. That’s why we at Michigan Family Doulas love to share recipes that are quick, nourishing, and can be…

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Day 6: Life With My Newborn (and My Sanity… Sort Of)

Life With My Newborn

Sleep Update It’s day six of my life with a newborn and I’m 93% sure I’m now part raccoon. Not because of my appetite for trash (although last night’s dinner of cold mac & cheese eaten over the sink might qualify), but because of the dark circles under my eyes and my tendency to hiss…

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Beyond “Eating for Two”: Understanding Breastfeeding Nutrition

Eating for Two

Welcome to August, which marks National Breastfeeding Awareness Month! Here at Michigan Family Doulas, we’re passionate about supporting families through every stage of their feeding journey. We understand that nourishing yourself while breastfeeding is so important – not only for your baby’s growth and development but also for your own energy, recovery, and overall well-being.…

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The Unseen Burden: Why We Resist Asking for Help

asking for help

Happy National Parent’s Day, Michigan families! Today, July 27th, is a day dedicated to celebrating the incredible, often tireless, work that parents do every single day. At Michigan Family Doulas, we see your dedication, your resilience, and your unwavering love for your children. But we also see something else that’s equally powerful, and sometimes, incredibly…

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