Posts Tagged ‘postpartum’
Jodi’s Clean Pumpkin Muffins for Moms
Hello Michigan Family Doulas clients! Jodi here, and with the crisp autumn air officially here, I can’t help but think about all things pumpkin. While pumpkin spice lattes might be tempting, I’ve got something even better for you! Take a look at this recipe for delicious, clean Pumpkin Muffins that are packed with nutrients, not…
Read MoreSet It & Forget It: The Crock-Pot Meal for New Moms
Life with a newborn is a beautiful whirlwind. For breastfeeding moms in our Michigan community, finding time to prepare healthy, nourishing meals can feel like an impossible task. We get it! You’re juggling feedings, diaper changes, and trying to grab a few precious moments of rest. Try this Crock-Pot Meal for New Moms! At Michigan…
Read MoreBeyond the “Bounce Back”: A Postpartum Fitness & Health Guide for National Women’s Health and Fitness Day
On September 24th, we celebrate National Women’s Health and Fitness Day, a time to focus on the well-being and strength of women everywhere. The postpartum journey is a powerful, transformative experience, but the pressure to “bounce back” can make the conversation around health and fitness feel overwhelming. At Michigan Family Doulas, we believe that postpartum…
Read MoreWhat Is the Difference Between a Night Nanny and a Doula?
When you’re preparing to welcome a new baby, you’ll quickly find there are many types of support professionals available—night nannies, postpartum doulas, newborn care specialists, and more. Two of the most common roles parents ask about are night nannies and doulas. While both provide valuable help during the postpartum period, their roles are quite different.…
Read MoreCrispy & Sweet: Easy Air Fryer Apple Rings for a Quick Fall Snack
As the beautiful Michigan air turns crisp and the apple orchards are overflowing with their harvest, we’re all looking for ways to enjoy the season’s bounty. For new and busy parents, though, time is a precious commodity. That’s why we at Michigan Family Doulas love to share recipes that are quick, nourishing, and can be…
Read MoreFrom Postpartum Doula to Nanny: Your Guide to Family Care in Metro Detroit
The world of postpartum and newborn care can be confusing, with a variety of titles that sound similar but offer very different services. For families in Metro Detroit, knowing the difference between a postpartum doula and a night nurse—or a nanny and a newborn care specialist—is key to getting the right family care support. Michigan…
Read MoreDay 6: Life With My Newborn (and My Sanity… Sort Of)
Sleep Update It’s day six of my life with a newborn and I’m 93% sure I’m now part raccoon. Not because of my appetite for trash (although last night’s dinner of cold mac & cheese eaten over the sink might qualify), but because of the dark circles under my eyes and my tendency to hiss…
Read MoreOur Favorite One-Pan Zucchini Recipe to Use Up Your Michigan Harvest
If you live in Michigan, garden, or know anyone else who gardens, you have some zucchini sitting on your counter right now that needs to be eaten. It is that time of year, when the zucchini harvest is always plentiful in Michigan! Let’s get your question answered though – how do I use this up…
Read MoreBeyond “Eating for Two”: Understanding Breastfeeding Nutrition
Welcome to August, which marks National Breastfeeding Awareness Month! Here at Michigan Family Doulas, we’re passionate about supporting families through every stage of their feeding journey. We understand that nourishing yourself while breastfeeding is so important – not only for your baby’s growth and development but also for your own energy, recovery, and overall well-being.…
Read MoreThe Unseen Burden: Why We Resist Asking for Help
Happy National Parent’s Day, Michigan families! Today, July 27th, is a day dedicated to celebrating the incredible, often tireless, work that parents do every single day. At Michigan Family Doulas, we see your dedication, your resilience, and your unwavering love for your children. But we also see something else that’s equally powerful, and sometimes, incredibly…
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