Posts Tagged ‘Postpartum Recovery’
Day 6: Life With My Newborn (and My Sanity… Sort Of)
Sleep Update It’s day six of my life with a newborn and I’m 93% sure I’m now part raccoon. Not because of my appetite for trash (although last night’s dinner of cold mac & cheese eaten over the sink might qualify), but because of the dark circles under my eyes and my tendency to hiss…
Read MoreOur Favorite One-Pan Zucchini Recipe to Use Up Your Michigan Harvest
If you live in Michigan, garden, or know anyone else who gardens, you have some zucchini sitting on your counter right now that needs to be eaten. It is that time of year, when the zucchini harvest is always plentiful in Michigan! Let’s get your question answered though – how do I use this up…
Read MoreThe Postpartum Reality: Why Self-Care Isn’t Selfish, It’s Essential
We aren’t talking “spa day” this International Self-Care Day. Prioritizing our well-being isn’t a luxury, but a fundamental necessity for a healthy, balanced life as we reflect on this internationally recognized day. That is why self-care is important for everyone; it holds an exceptionally profound and often overlooked significance for birthing people in the postpartum…
Read MoreSip Your Way to Summer Wellness: Our Hydrating Berry & Greens Pregnancy Smoothie!
Summer in Michigan is all about staying cool, refreshed, and energized! And when you’re navigating pregnancy, finding quick, nutritious ways to fuel your body is key. While delicious summer salads are fantastic, sometimes you just need something fast, easy, and incredibly hydrating – especially when the heat hits. Enter, the pregnancy smoothie! That’s where the…
Read MoreMichigan Summer Harvest Salad
Summer in Michigan is glorious! Long days, beautiful lakes, and best of all, a bounty of fresh, vibrant produce. As Michigan Family Doulas, we know how important it is to nourish your body, especially during pregnancy and the postpartum period. And what better way to do that than with a refreshing, nutrient-packed local Michigan summer…
Read MoreDay 4 With My Newborn: Where Am I and What Is That Smell?
Day 4 With My Newborn and I have no idea what day of the week it is…
Read MoreChicken Noodle Powerhouse Soup: The B Vitamins Benefit
Hey mamas, Jodi here from Michigan Family Doulas! We spend so much time preparing for birth, nesting, and getting ready for baby’s arrival, but what about after? That fourth trimester is a marathon of healing, adjusting, and round-the-clock baby care. To truly thrive through this incredible time, proper nourishment is absolutely key to a smoother,…
Read MorePerfect Postpartum Recovery Food: Spring Vegetable & Herb Frittata
Here in Michigan, the longer days and blooming gardens of late spring inspire fresh and nourishing meals. Today, I’m excited to share a recipe perfect as postpartum recovery food: a Spring Vegetable & Herb Frittata designed to provide wonderful nourishment for new parents. This frittata is packed with goodness from seasonal asparagus, sweet spring onions,…
Read MoreNurturing Your Well-being: Holistic & Nutritional Support for PMADs
We often hear about “postpartum depression,” but the truth is, a wide spectrum of experiences falls under the umbrella of Perinatal Mood & Anxiety Disorders (PMADs). Holistic & nutritional support for PMADs comes in many forms just like PMADS comes in many forms. This includes not just depression, but also rage, OCD, mood disorder, and…
Read MoreThe Unspoken Storm: What is Postpartum Rage and How to Cope
We talk a lot about the incredible joys of welcoming a new baby, and rightfully so! But in our commitment to holistic postpartum support, we also want to shine a light on some of the less-talked-about, yet equally real, experiences that can arise. Today, let’s dig into something many new parents silently struggle with: Postpartum…
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