Beyond the “Bounce Back”: A Postpartum Fitness & Health Guide for National Women’s Health and Fitness Day

Postpartum Fitness

On September 24th, we celebrate National Women’s Health and Fitness Day, a time to focus on the well-being and strength of women everywhere. The postpartum journey is a powerful, transformative experience, but the pressure to “bounce back” can make the conversation around health and fitness feel overwhelming. At Michigan Family Doulas, we believe that postpartum…

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Crispy & Sweet: Easy Air Fryer Apple Rings for a Quick Fall Snack

air fryer apple rings

As the beautiful Michigan air turns crisp and the apple orchards are overflowing with their harvest, we’re all looking for ways to enjoy the season’s bounty. For new and busy parents, though, time is a precious commodity. That’s why we at Michigan Family Doulas love to share recipes that are quick, nourishing, and can be…

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Day 6: Life With My Newborn (and My Sanity… Sort Of)

Life With My Newborn

Sleep Update It’s day six of my life with a newborn and I’m 93% sure I’m now part raccoon. Not because of my appetite for trash (although last night’s dinner of cold mac & cheese eaten over the sink might qualify), but because of the dark circles under my eyes and my tendency to hiss…

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The Postpartum Reality: Why Self-Care Isn’t Selfish, It’s Essential

Self-Care

We aren’t talking “spa day” this International Self-Care Day. Prioritizing our well-being isn’t a luxury, but a fundamental necessity for a healthy, balanced life as we reflect on this internationally recognized day. That is why self-care is important for everyone; it holds an exceptionally profound and often overlooked significance for birthing people in the postpartum…

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Michigan Summer Harvest Salad

Michigan Summer Harvest Salad

Summer in Michigan is glorious! Long days, beautiful lakes, and best of all, a bounty of fresh, vibrant produce. As Michigan Family Doulas, we know how important it is to nourish your body, especially during pregnancy and the postpartum period. And what better way to do that than with a refreshing, nutrient-packed local Michigan summer…

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Chicken Noodle Powerhouse Soup: The B Vitamins Benefit

one-pot chicken soup

Hey mamas, Jodi here from Michigan Family Doulas! We spend so much time preparing for birth, nesting, and getting ready for baby’s arrival, but what about after? That fourth trimester is a marathon of healing, adjusting, and round-the-clock baby care. To truly thrive through this incredible time, proper nourishment is absolutely key to a smoother,…

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Perfect Postpartum Recovery Food: Spring Vegetable & Herb Frittata

postpartum recovery food

Here in Michigan, the longer days and blooming gardens of late spring inspire fresh and nourishing meals. Today, I’m excited to share a recipe perfect as postpartum recovery food: a Spring Vegetable & Herb Frittata designed to provide wonderful nourishment for new parents. This frittata is packed with goodness from seasonal asparagus, sweet spring onions,…

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