Jodi’s Clean Pumpkin Muffins for Moms

Clean Pumpkin Muffins

Hello Michigan Family Doulas clients! Jodi here, and with the crisp autumn air officially here, I can’t help but think about all things pumpkin. While pumpkin spice lattes might be tempting, I’ve got something even better for you! Take a look at this recipe for delicious, clean Pumpkin Muffins that are packed with nutrients, not…

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Set It & Forget It: The Crock-Pot Meal for New Moms

Crock-Pot Meal for New Moms

Life with a newborn is a beautiful whirlwind. For breastfeeding moms in our Michigan community, finding time to prepare healthy, nourishing meals can feel like an impossible task. We get it! You’re juggling feedings, diaper changes, and trying to grab a few precious moments of rest. Try this Crock-Pot Meal for New Moms! At Michigan…

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Beyond the “Bounce Back”: A Postpartum Fitness & Health Guide for National Women’s Health and Fitness Day

Postpartum Fitness

On September 24th, we celebrate National Women’s Health and Fitness Day, a time to focus on the well-being and strength of women everywhere. The postpartum journey is a powerful, transformative experience, but the pressure to “bounce back” can make the conversation around health and fitness feel overwhelming. At Michigan Family Doulas, we believe that postpartum…

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Crispy & Sweet: Easy Air Fryer Apple Rings for a Quick Fall Snack

air fryer apple rings

As the beautiful Michigan air turns crisp and the apple orchards are overflowing with their harvest, we’re all looking for ways to enjoy the season’s bounty. For new and busy parents, though, time is a precious commodity. That’s why we at Michigan Family Doulas love to share recipes that are quick, nourishing, and can be…

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Day 6: Life With My Newborn (and My Sanity… Sort Of)

Life With My Newborn

Sleep Update It’s day six of my life with a newborn and I’m 93% sure I’m now part raccoon. Not because of my appetite for trash (although last night’s dinner of cold mac & cheese eaten over the sink might qualify), but because of the dark circles under my eyes and my tendency to hiss…

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The Postpartum Reality: Why Self-Care Isn’t Selfish, It’s Essential

Self-Care

We aren’t talking “spa day” this International Self-Care Day. Prioritizing our well-being isn’t a luxury, but a fundamental necessity for a healthy, balanced life as we reflect on this internationally recognized day. That is why self-care is important for everyone; it holds an exceptionally profound and often overlooked significance for birthing people in the postpartum…

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Michigan Summer Harvest Salad

Michigan Summer Harvest Salad

Summer in Michigan is glorious! Long days, beautiful lakes, and best of all, a bounty of fresh, vibrant produce. As Michigan Family Doulas, we know how important it is to nourish your body, especially during pregnancy and the postpartum period. And what better way to do that than with a refreshing, nutrient-packed local Michigan summer…

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