Posts Tagged ‘Postpartum Recovery’
Blueberry-Peanut-Orange Smoothie Bowl
You’ve had a smoothie before, but have you had it in a bowl? Make a meal out of it by adding granola and fresh berries to the top! I love to max out the nutrition potential by mixing in some protein power to your smoothie bowl too! (tip: think minimal ingredients for protein powder if…
Read MoreTiramisu Chia Pudding
This delicious vegan tiramisu chia pudding recipe takes about 5 minutes to make using ingredients packed full of healing nutrition. It comes from one my favorite food bloggers, The Cheap Lazy Vegan. Check out more of my postpartum and pregnancy approved recipes here! Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Calories: 314kcal Equipment Ingredients Instructions Nutrition…
Read MoreUnlock Your Postpartum Potential with Michigan Family Doulas and Fit is Getting Real!
Are you ready to embrace a healthier, happier postpartum recovery? Michigan Family Doulas (MFD) is thrilled to offer an exclusive package in collaboration with Katelyn from Fit is Getting Real (FIGR) for just $350! This February, when you purchase this package, you’ll also receive a free copy of the MFD+FIGR Postpartum Cookbook and Meal Plan…
Read MoreStuffed Butternut Squash
This stuffed butternut squash is a hearty, savory dish with creamy cheese, smoky bacon, and fresh spinach—perfect for the Fall or Winter seasons. Butternut squash is packed with essential nutrients like vitamins A and C, which support immune function and skin health. It’s also high in fiber, promoting digestive health and helping to maintain a…
Read MoreSeasonal Eating; Nourishing Winter Bowls
If you have ever talked to me about nutrition, you know I am all about seasonal eating! Aligning one’s diet with the changing seasons is believed to promote balance, harmony, and overall well-being. It’s winter here in the US….so let’s dig into some colorful veggies! Serves: 4 Ingredients: Instructions: Sweet potatoes are ‘complex carbohydrates’ which will…
Read MoreMaternal Health Awareness Day: Know What’s at Stake
Did you know that 40 million women every year who give birth suffer from long-term detrimental health complications that have never been seen in generations before us? As we approach Maternal Health Awareness Day on January 23, 2025, it’s crucial to shine a light on the importance of maternal health and the ongoing efforts to…
Read More3 Teas for Postpartum Recovery
Postpartum recovery is a crucial time for new mothers, and incorporating the right teas into your routine can provide both comfort and essential nutrients. Here are three teas that can help you during this period, along with ways to dress them up with different flavors and ingredients! 1. Nettle Tea Nutritional Value: Nettle tea is…
Read MoreIt is Slow Cooker Season!
A one-pot chicken soup with a nourishing broth made from chicken bones, fresh thyme, garlic. Loaded with bright vegetables and tender, fall off the bone chicken. Nutritious to the max! Ingredients One-Pot Chicken Soup Instructions
Read More3 Nutritious Meals to Bring a New Mom
Welcoming a new baby is an exciting and exhausting time for any family. One of the best ways to support new parents is by providing them with nutritious, easy-to-reheat meals. Here are three delicious and healthy meal ideas that are perfect for new moms: 1. Chicken and Vegetable Stir-Fry A quick and nutritious option, this…
Read MoreCranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad
Fall-Inspired Salad Full of Postpartum Nutrition This fall-inspired salad features roasted butternut squash, Brussels sprouts, and sweet potatoes, topped with a tangy cranberry glaze, creamy goat cheese, and extra cranberries for a delightful balance of sweet and savory flavors. Fun fact, butternut squash can be beneficial for postpartum recovery! It is rich in vitamins A…
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