Posts Tagged ‘postpartum’
Spring Green & Lemon Orzo Salad: A Breath of Fresh Air
Think of this spring salad as a little burst of springtime energy in a bowl. It’s light, refreshing, and comes together quickly, making it perfect for a nourishing lunch, a simple side dish, or even a light supper. Just like the gentle encouragement your MFD doula offers, this salad offers a bright and uplifting experience…
Read MoreGAME CHANGER- One-Handed Energy Bites for the Perpetually Occupied (aka New Parents)
“One-Handed” Energy Bites! Because, let’s face it, two free hands are a mythical creature in the land of newborns. These little balls of (hopefully) energy are designed for maximum efficiency – pop ’em while you’re rocking, feeding, or just staring blankly into the middle distance, contemplating the last time you had a hot shower. Think…
Read MoreDay 1 With My Newborn Baby
Blog 1: A Day-by-Day Look at the First Month with Your Newborn We just pulled out of the parking lot with this tiny, perfect little angel. Is the car seat secured properly? I’m not really sure…thank goodness I decided to sit in the backseat next to her so I can watch her closely. She’s so…
Read MoreHear Me Out: Cottage Cheese Pancakes!
I know, first thoughts, maybe these don’t sound so appetizing, but hear me out! Cottage cheese pancakes are the perfect choice for a quick, easy, and nutritious breakfast. They come together in just minutes, requiring minimal ingredients and effort. The protein-packed cottage cheese adds a creamy texture and helps keep you full longer, while the…
Read MoreFrom Luxury to Necessity: The Urgent Need for Postpartum Care
Bringing a new life into the world is a monumental event, filled with joy, excitement, and a fair share of terror. However, the period after childbirth, known as the postpartum period, is often overlooked in terms of the care and support new mothers and birthing people receive. It’s time we shift our perspective and recognize…
Read MoreNourish Your Postpartum Recovery: The Ultimate Mediterranean Bowl Recipe for New Moms
Eating a Mediterranean bowl during postpartum recovery is a fantastic choice due to its diverse range of nutritious ingredients that support healing and provide sustained energy. This vibrant dish typically includes lean proteins (such as grilled chicken or chickpeas), fiber-rich whole grains (like quinoa or couscous), and a plethora of fresh vegetables (such as cucumbers,…
Read MoreThe Rise of Doula Care Reimbursement: A New Era for Employee Benefits
In recent years, the importance of doula care has gained significant recognition. Consequently, there has been a rise in companies offering reimbursement for these essential services. At Michigan Family Doulas, we have witnessed firsthand the positive impact that doula care can have on families. Additionally, we are thrilled to see more employers acknowledging its value.…
Read MoreWhat Should Be in Your Postpartum Snacks?
Snacks are a must, especially while your body is trying to recover from having a child! This blog comes straight from my postpartum cookbook. During postpartum recovery, it’s important to choose snacks that are both nutritious and convenient. Ideal options include Greek yogurt with berries and almonds, which provides protein and healthy fats. Or apple…
Read MoreCelebrating Our Amazing Parents on Compliment Day
Did you know March 1st is World Compliment Day? We at Michigan Family Doulas want to take a moment to celebrate you and the incredible journey you are on. Parenthood is a beautiful, challenging, and transformative experience, and we are in awe of your strength, dedication, and love. You Are Amazing Every day, you show…
Read MoreSlow Cooker Chicken Pho
This slow cooker meal is easy to make and often has leftover chicken you can use next day to kickstart another healthy and easy meal (think gluten-free chicken wraps and salads). When cooking Asian inspired meals, consider using liquid coconut aminos instead of the traditional soy sauce to bring down your sodium intake & increase…
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