Posts Tagged ‘postpartum’
Top 4 Things to Do This Holiday Season with a Newborn
The holiday season is a magical time, especially when you have a newborn to share it with. However, it can also be overwhelming as you navigate the joys and challenges of new parenthood. Here are the top four things you need to do this holiday season to ensure a joyful and stress-free experience for you…
Read MoreLactation Cookies Recipe
What about lactation cookies is actually helping? Lactation cookies are designed to help increase milk production in breastfeeding mothers. They typically contain ingredients known as galactagogues, which are substances that promote lactation. Common galactagogues found in these cookies include: While scientific evidence on the effectiveness of lactation cookies is mixed, many mothers report positive results.…
Read MoreDoula-la-la! Add Michigan Family Doulas to Your Gift Registry
Did you know you can add MFD to your baby gift registry or pay for services with gift certificates? Give the Gift of Doula Support At Michigan Family Doulas, we understand that what new parents truly need is not more items, but nurturing support and guidance. That’s why we offer the perfect gift for expecting…
Read MoreCranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad
Fall-Inspired Salad Full of Postpartum Nutrition This fall-inspired salad features roasted butternut squash, Brussels sprouts, and sweet potatoes, topped with a tangy cranberry glaze, creamy goat cheese, and extra cranberries for a delightful balance of sweet and savory flavors. Fun fact, butternut squash can be beneficial for postpartum recovery! It is rich in vitamins A…
Read MoreWelcoming a Postpartum Doula into Your Home
Tips for a Smooth Transition Bringing a new baby into the world is a joyous occasion, but it also comes with its own set of challenges, especially during the postpartum period. A postpartum doula can be an invaluable resource, providing support and care as you navigate this new chapter. Here are some tips on how…
Read MoreFeeling Overwhelmed About Your Baby’s Health? Here’s How to Cope
What to Do If You Feel Overwhelmed or Anxious About Your Baby’s Health Feeling overwhelmed or anxious about your baby’s health is completely normal, and you’re not alone in this. Here’s a more personal guide to help you navigate these feelings with care and compassion. 1. Acknowledge Your Feelings First and foremost, it’s important to…
Read MoreSafe Sleep Awareness: A Guide from Michigan Family Doulas
As parents, ensuring the safety and well-being of our little ones is paramount. One of the most critical aspects of infant care is safe sleep practices. Michigan Family Doulas is dedicated to educating families about the importance of safe sleep to prevent sleep-related infant deaths. Here’s a comprehensive guide to help you understand and implement…
Read MoreGreek Lemon Chicken Soup with Couscous
I love Sara Tane and her amazing recipes. After trying this soup recipe of hers the other night and had to share it. Tips From Sara Before You Start The most crucial step when it comes to making this soup is to temper the eggs. By introducing the hot broth very gradually to the raw…
Read MorePartner Prep: Navigating Pregnancy and Postpartum Together
The Importance of Partner Education During the Prenatal and Postpartum Period Welcoming a new baby into the family is a transformative experience, not just for the birthing person but for their partner as well. At Michigan Family Doulas, we believe that the journey through pregnancy, birth, and the postpartum period is a shared one. Educating…
Read MoreChicken & Wild Rice Soup
Bone broth is rich in collagen and minerals, which are essential for healing and recovery during your postpartum healing time. You can make a simple bone broth soup by simmering bones (chicken, beef, or pork) with vegetables like carrots, celery, and onions for several hours or by buying premade (we like the Kettle and Fire…
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