Posts Tagged ‘postpartum’
Egg Muffins
These delicious and easy egg muffins are a great way to meal-prep a healthy postpartum recovery breakfast or snack and keep it stocked in your freezer. Eggs are highly nutritious for postpartum recovery because they provide high-quality protein, essential vitamins like A and B12, choline, and omega-3 fatty acids, which support healing, lactation, and overall…
Read MoreMeet Jodi Graves: The Heart Of Michigan Family Doulas
Hello, I’m Jodi Graves, the founder and CEO of Michigan Family Doulas. For over 22 years, I’ve dedicated my life to supporting families through the incredible journey of pregnancy, birth, and postpartum recovery. My passion for this work stems from a deep commitment to helping families thrive during one of the most transformative times in…
Read MoreThe Importance of Birth Plans: How to Create and Use One Effectively
Creating a birth plan can help you feel more in control (I know, that’s an ironic thought….we can’t control childbirth) and reduce stress during labor and delivery. Here’s a concise guide on why it’s important and how to make one. A Michigan Family Doulas birth doula can be an invaluable resource in creating your birth…
Read MoreWhat Does Overnight Postpartum Care Look Like?
Imagine this: It’s the middle of the night, and instead of waking up every couple of hours to feed or change your baby, you’re sleeping soundly. Meanwhile, a trained professional, your MFD postpartum doula, is taking care of your newborn’s needs. They handle the feeding (whether it’s breast milk or formula), diaper changes, and soothing…
Read MoreYour Guide to Lactation Support: Who Are the Specialists?
When it comes to lactation support, the alphabet soup of certifications can be quite confusing. From IBCLCs to CLCs and CLEs, each type of lactation support specialist brings a unique set of skills and knowledge to the table. Let’s break down these certifications to help you understand who you might be consulting. The IBCLC, or…
Read MoreNavigating the Challenges of PMADS: Focus on OCD
Obsessive-Compulsive Disorder (OCD) can emerge as a side effect, presenting with symptoms such as intrusive thoughts and compulsive behaviors, often centered around the well-being of the baby.
Read MoreNavigating the Challenges of PMADS: Focus on Anxiety and Depression
Navigating the Storm: How Postpartum Doulas Can Be a Beacon for New Mothers Facing PMADs The journey into motherhood can be one of life’s most profound transformations, yet it’s not without its challenges. Perinatal Mood and Anxiety Disorders (PMADs) are a spectrum of emotional and psychological changes that can affect new mothers, with symptoms ranging…
Read MoreNavigating the Challenges of PMADS: Focus on PTSD
For some, the postpartum period can be shadowed by perinatal mood and anxiety disorders
Read MoreIt’s Spring! Why Seasonal Eating Matters
Seasonal eating isn’t just a culinary trend; it’s a fundamental practice for optimal health. Let’s explore why seasonal eating during postpartum recovery is essential and how Michigan Family Doulas can provide valuable support. Freshly harvested produce is…well…fresh, more flavorful, and nutrient-dense. When fruits and vegetables are allowed to ripen naturally, they retain their full nutritional…
Read MoreMaximizing Postpartum Sleep: A Nighttime Routine Guide
In the days of Daylight Savings Time (can you believe we’re still doing this?) This blog is about prioritizing sleep for YOU. The postpartum period is both magical and challenging for new mothers. Amidst the joy of welcoming a little one, sleep deprivation becomes a constant companion. However, establishing a thoughtful nighttime routine can significantly…
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