What is ‘Second Night Syndrome’ and How do I Survive it?
Second night syndrome refers to a phenomenon many newborns experience on their second night after birth. On the first night, babies are often sleepy and calm after the exhausting process of labor and birth, but by the second night, they tend to become much more alert, fussy, and irritable. This change can be surprising and overwhelming for new parents. And, what’s more, second night syndrome can last up to a week! Say what? That’s not just the 2nd night, so what gives?
Here’s what causes second night syndrome and tips to help you survive it:
Why it Happens:
- Increased Hunger: Babies are becoming more aware of their hunger. Their tiny stomachs empty quickly, and they want to feed frequently.
- Adjustment to the Outside World: Babies are adapting to life outside the womb. They are more sensitive to their surroundings and need comfort and closeness.
- Cluster Feeding: Babies might want to nurse constantly, which is their way of stimulating milk production and bonding with the mother. This is normal and it doesn’t mean they’re not getting enough milk.
How to Survive Second Night Syndrome:
- Frequent Feeding:
- Expect your baby to want to feed more often. This is normal and helps establish your milk supply if you’re breastfeeding.
- Skin-to-Skin Contact:
- Skin-to-skin contact helps calm your baby and regulate their body temperature, breathing, and heart rate. It also provides comfort and helps with bonding.
- Stay Calm and Patient:
- Newborns can sense your stress, so try to stay calm. Remember, the second night will pass. But, don’t panic–you can call Michigan Family Doulas for help!
- Ask for Help:
- Don’t hesitate to ask one of our magical doulas to help! Even a brief break to rest or have someone else hold the baby can be rejuvenating.
- Rest When Possible:
- Take naps during the day when your baby sleeps, and don’t feel pressured to entertain visitors. Prioritize rest when you can. I know this seems patronizing, but it’s the best idea to rest when your baby rests–for your health and your sanity!
- Swaddle and Comfort:
- Swaddling mimics the snug feeling of the womb, helping your baby feel secure. You can also use gentle rocking or a pacifier if needed. Remember Harvey Karp’s 5 S’s (Swaddle, Side or Stomach (not for sleep, side to pat), Shush, Swing (we like to bounce and swing your baby to mimic the movements of the womb) and Suck (pacifier or breast!)
The second night syndrome can feel overwhelming, but it’s temporary. Keep in mind that babies are adjusting to their new environment, and by providing comfort and care, you are helping them transition into the world. #doulanearme #michiganfamilydoulas
