Posts by Jodi Graves
Navigating the Challenges of PMADS: Focus on Anxiety and Depression
Navigating the Storm: How Postpartum Doulas Can Be a Beacon for New Mothers Facing PMADs The journey into motherhood can be one of life’s most profound transformations, yet it’s not without its challenges. Perinatal Mood and Anxiety Disorders (PMADs) are a spectrum of emotional and psychological changes that can affect new mothers, with symptoms ranging…
Read MoreNavigating the Challenges of PMADS: Focus on PTSD
For some, the postpartum period can be shadowed by perinatal mood and anxiety disorders
Read MoreNEW Evidence on Benefits of Doulas for Birth!
The Vital Role of Doulas in Childbirth The latest research continues to affirm the significant impact that doulas have on childbirth experiences. A doula, as defined by Dr. Christine Morton, is a companion who supports a birthing person during labor and birth, providing continuous, one-on-one care, as well as information, physical support, and emotional support…
Read MoreSeasonal Eating The Ayurveda Way….
Seasonal eating is a fundamental principle in Ayurveda, the traditional system of medicine originating in ancient India. Ayurveda views the human body as a microcosm of the larger universe, influenced by the same elements and energies that govern nature. As such, aligning one’s diet with the changing seasons is believed to promote balance, harmony, and…
Read MorePostpartum Night Sweats
If you’ve recently given birth, you may have noticed that you sweat a lot more at night than usual. You may even wake up drenched in sweat and have to change your clothes and sheets. Don’t worry, this is a normal and natural reaction to the hormonal and physical changes that happen after pregnancy. Here’s…
Read MoreIt’s Spring! Why Seasonal Eating Matters
Seasonal eating isn’t just a culinary trend; it’s a fundamental practice for optimal health. Let’s explore why seasonal eating during postpartum recovery is essential and how Michigan Family Doulas can provide valuable support. Freshly harvested produce is…well…fresh, more flavorful, and nutrient-dense. When fruits and vegetables are allowed to ripen naturally, they retain their full nutritional…
Read MoreGiving birth….a time filled with anticipation, joy, and a fair share of anxiety….Enter the MFD doula: your doula can make a world of difference during and after childbirth.
What is a Doula? The term ‘doula’ comes from ancient Greek, meaning ‘a woman who serves,’ and that is precisely what they do—serve the needs of the birthing person during one of the most significant moments of their life! A doula is a trained professional who provides continuous physical, emotional, and informational support to birthing…
Read MoreMaximizing Postpartum Sleep: A Nighttime Routine Guide
In the days of Daylight Savings Time (can you believe we’re still doing this?) This blog is about prioritizing sleep for YOU. The postpartum period is both magical and challenging for new mothers. Amidst the joy of welcoming a little one, sleep deprivation becomes a constant companion. However, establishing a thoughtful nighttime routine can significantly…
Read MoreHow Eating Disorders Can Affect Pregnancy and Postpartum Health
It’s National Eating Disorder Awareness week! Eating disorders are serious mental illnesses that involve distorted perceptions of body weight and shape, extreme behaviors to control food intake and exercise, and low self-esteem. They can affect anyone, regardless of age, gender, race, or socioeconomic status. Eating disorders can have severe consequences for physical and mental health,…
Read MoreStrength in Unity: A Practical Guide to Supporting Your Birthing Partner
If you are expecting a baby with your partner, you might be wondering how you can best support them during this exciting and challenging time. Here are some tips to help you be a great birthing partner, both through birth and postpartum.
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