Posts by Jodi Graves
Nourish Your Postpartum Recovery: The Ultimate Mediterranean Bowl Recipe for New Moms
Eating a Mediterranean bowl during postpartum recovery is a fantastic choice due to its diverse range of nutritious ingredients that support healing and provide sustained energy. This vibrant dish typically includes lean proteins (such as grilled chicken or chickpeas), fiber-rich whole grains (like quinoa or couscous), and a plethora of fresh vegetables (such as cucumbers,…
Read MoreThe Rise of Doula Care Reimbursement: A New Era for Employee Benefits
In recent years, the importance of doula care has gained significant recognition. Consequently, there has been a rise in companies offering reimbursement for these essential services. At Michigan Family Doulas, we have witnessed firsthand the positive impact that doula care can have on families. Additionally, we are thrilled to see more employers acknowledging its value.…
Read MoreWhat Should Be in Your Postpartum Snacks?
Snacks are a must, especially while your body is trying to recover from having a child! This blog comes straight from my postpartum cookbook. During postpartum recovery, it’s important to choose snacks that are both nutritious and convenient. Ideal options include Greek yogurt with berries and almonds, which provides protein and healthy fats. Or apple…
Read MoreThe Top 6 Reasons You and Your Partner Should Take Bradley Method Birth Classes
Welcoming a new baby into your life is an exciting and transformative experience. One of the best ways to prepare for this journey is by taking Bradley Method birth classes. Offered by the highly experienced Jodi Graves of Michigan Family Doulas, these classes are available in both live virtual and self-taught, go-at-your-own-pace formats. Here are…
Read More5 Plant-Based Foods Rich in Omega-3 Fatty Acids to Eat During Pregnancy
Hello, wonderful moms-to-be! I’m Jodi Graves, a clinical nutritionist and proud owner of Michigan Family Doulas. During pregnancy, ensuring you and your baby are getting the right nutrients is absolutely essential. One of the key nutrients you need is omega-3 fatty acids, which play a crucial role in the development of your baby’s brain and…
Read MoreNyasia’s Top Three Tips for Breastfeeding Success with Michigan Family Doulas
At Michigan Family Doulas, we fully understand that every mother’s breastfeeding journey is unique. Therefore, we are dedicated to offering comprehensive and compassionate lactation support to families. Additionally, one of our esteemed team members, Nyasia, an International Board-Certified Lactation Consultant (IBCLC), brings her expertise and passion to help you navigate the beautiful yet sometimes challenging…
Read MoreCelebrating Our Amazing Parents on Compliment Day
Did you know March 1st is World Compliment Day? We at Michigan Family Doulas want to take a moment to celebrate you and the incredible journey you are on. Parenthood is a beautiful, challenging, and transformative experience, and we are in awe of your strength, dedication, and love. You Are Amazing Every day, you show…
Read MoreEmpowering Birth Choices: Informed Consent and Refusal
At Michigan Family Doulas, one of our most important roles is ensuring that our clients feel empowered and informed throughout their pregnancy and birth experience. One key aspect of this is understanding your rights when it comes to informed consent and refusal during hospital births. Informed Consent: Knowledge is Power Informed consent is your right…
Read MoreWholesome and Yummy: Tacos Full of Prenatal Nutrition
During pregnancy, it’s important to nourish both your body and your growing baby with nutrient-rich foods. Tacos are not only delicious but can be easily customized to include a variety of prenatal nutrients. Here’s a recipe for healthy prenatal tacos that are sure to satisfy your cravings while providing essential vitamins and minerals. Ingredients Instructions…
Read MoreThe Top 8 Questions to Ask Your Doula When Interviewing Them
Hiring a doula can be an incredibly rewarding experience, providing you with the emotional, physical, and informational support you need during pregnancy, childbirth, and postpartum. To ensure that you find the best match for your family’s unique needs, it’s important to ask the right questions during the interview process. Here are some key questions to…
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