Posts by Jodi Graves
Slow Cooker Chicken Pho
This slow cooker meal is easy to make and often has leftover chicken you can use next day to kickstart another healthy and easy meal (think gluten-free chicken wraps and salads). When cooking Asian inspired meals, consider using liquid coconut aminos instead of the traditional soy sauce to bring down your sodium intake & increase…
Read MoreBlueberry-Peanut-Orange Smoothie Bowl
You’ve had a smoothie before, but have you had it in a bowl? Make a meal out of it by adding granola and fresh berries to the top! I love to max out the nutrition potential by mixing in some protein power to your smoothie bowl too! (tip: think minimal ingredients for protein powder if…
Read MoreJoin Us for a Daddy Bootcamp: Virtual Class for Expecting Fathers!
Are you an expecting father who wants to be as prepared as possible for your new arrival? Do you think you know how to diaper, bathe, feed, burp, soothe, and carry your baby? Or are you slightly intimidated by all the terms you’ve heard: lactation, lochia, night sweats, postpartum mood and anxiety disorders, and so…
Read MoreTiramisu Chia Pudding
This delicious vegan tiramisu chia pudding recipe takes about 5 minutes to make using ingredients packed full of healing nutrition. It comes from one my favorite food bloggers, The Cheap Lazy Vegan. Check out more of my postpartum and pregnancy approved recipes here! Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Calories: 314kcal Equipment Ingredients Instructions Nutrition…
Read MoreHow to Use Pumped Milk for Better Baby Sleep: The Importance of Tryptophan
We all know about tryptophan—it’s the chemical in turkey that makes us sleepy after we gorge ourselves on Thanksgiving. But did you know that tryptophan is also an essential amino acid that plays a crucial role in our sleep patterns? Let’s dive deeper into what tryptophan is and how it benefits both adults and infants.…
Read MoreUnlock Your Postpartum Potential with Michigan Family Doulas and Fit is Getting Real!
Are you ready to embrace a healthier, happier postpartum recovery? Michigan Family Doulas (MFD) is thrilled to offer an exclusive package in collaboration with Katelyn from Fit is Getting Real (FIGR) for just $350! This February, when you purchase this package, you’ll also receive a free copy of the MFD+FIGR Postpartum Cookbook and Meal Plan…
Read MoreStuffed Butternut Squash
This stuffed butternut squash is a hearty, savory dish with creamy cheese, smoky bacon, and fresh spinach—perfect for the Fall or Winter seasons. Butternut squash is packed with essential nutrients like vitamins A and C, which support immune function and skin health. It’s also high in fiber, promoting digestive health and helping to maintain a…
Read MoreBirth with Confidence: How to Take Control of Your Birth Experience
Welcoming a new baby into the world is a once-in-a-lifetime experience-different with each child. Every birth story is unique, filled with moments that will be cherished forever. While some aspects of this journey are beyond your control, there are many ways you can shape your birth experience to align with your hopes and dreams. At…
Read MoreSeasonal Eating; Nourishing Winter Bowls
If you have ever talked to me about nutrition, you know I am all about seasonal eating! Aligning one’s diet with the changing seasons is believed to promote balance, harmony, and overall well-being. It’s winter here in the US….so let’s dig into some colorful veggies! Serves: 4 Ingredients: Instructions: Sweet potatoes are ‘complex carbohydrates’ which will…
Read MoreMaternal Health Awareness Day: Know What’s at Stake
Did you know that 40 million women every year who give birth suffer from long-term detrimental health complications that have never been seen in generations before us? As we approach Maternal Health Awareness Day on January 23, 2025, it’s crucial to shine a light on the importance of maternal health and the ongoing efforts to…
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