Posts by Jodi Graves
Seasonal Eating; Nourishing Winter Bowls
If you have ever talked to me about nutrition, you know I am all about seasonal eating! Aligning one’s diet with the changing seasons is believed to promote balance, harmony, and overall well-being. It’s winter here in the US….so let’s dig into some colorful veggies! Serves: 4 Ingredients: Instructions: Sweet potatoes are ‘complex carbohydrates’ which will…
Read MoreMaternal Health Awareness Day: Know What’s at Stake
Did you know that 40 million women every year who give birth suffer from long-term detrimental health complications that have never been seen in generations before us? As we approach Maternal Health Awareness Day on January 23, 2025, it’s crucial to shine a light on the importance of maternal health and the ongoing efforts to…
Read MoreKeeping Your Newborn Healthy: Tips to Prevent Passing on Illness
Welcoming a newborn into your home is a joyous occasion, but it also comes with the responsibility of keeping your little one healthy and safe. Newborns have delicate immune systems, making them more susceptible to illnesses. Here are some essential tips to prevent passing on illness to your newborn, along with how Michigan Family Doulas…
Read More3 Teas for Postpartum Recovery
Postpartum recovery is a crucial time for new mothers, and incorporating the right teas into your routine can provide both comfort and essential nutrients. Here are three teas that can help you during this period, along with ways to dress them up with different flavors and ingredients! 1. Nettle Tea Nutritional Value: Nettle tea is…
Read MoreThe Hilarious World of Pregnancy Cravings: A Journey Through Pickles and Ice Cream
Ah, pregnancy cravings! Those delightful, bizarre, and sometimes downright hilarious urges that make expectant mothers raid the fridge at 3 AM for a pickle and peanut butter sandwich. If you’re pregnant or have ever been around someone who is, you know that these cravings are no joke. But let’s take a lighthearted look at some…
Read MoreHow a VBAC Looks Different with Doula Support
Choosing to have a Vaginal Birth After Cesarean (VBAC) is a significant decision for many women. It comes with its own set of challenges and emotional complexities. Having a doula by your side can make a world of difference in this journey. Here’s how a VBAC experience can be transformed with the support of a…
Read MoreIt is Slow Cooker Season!
A one-pot chicken soup with a nourishing broth made from chicken bones, fresh thyme, garlic. Loaded with bright vegetables and tender, fall off the bone chicken. Nutritious to the max! Ingredients One-Pot Chicken Soup Instructions
Read MoreWelcoming a New Baby into the World: A Doula’s Musings
As a birth doula for over 20 years, I have the incredible honor of supporting families during one of the most transformative moments of their lives. Each birth is unique, and every family has its own story. Here’s a glimpse into what it’s like welcoming a new baby into the world from my perspective. The…
Read MoreTop 7 Holiday Gifts to NEVER Buy a Newborn Baby or a New Mother
The holiday season is upon us, and while it’s a time for giving, not all gifts are created equal—especially when it comes to newborns and new mothers. At Michigan Family Doulas, we’ve seen it all, and we’re here to help you avoid some common gifting pitfalls. Here’s a lighthearted look at the top holiday gifts…
Read MoreCozy Up in Detroit: Winter Activities to Do
Winter in Detroit brings a cozy mix of activities for everyone. Ice skating, exploring festivemarkets, and sipping hot drinks at local cafes are just the beginning. As the city transforms intoa winter wonderland, downtown streets glow with lights, and seasonal events fill the air withcheer. Discover the Magic of Detroit with Michigan Family Doulas Whether…
Read More