Doula Musings
Join Us for the “When Are Solids OK?” Virtual Event with Michigan Family Doulas!
Are you wondering when and how to introduce solid foods to your baby? Join Jodi Graves with Michigan Family Doulas for an informative and engaging virtual event, “When Are Solids OK?” on November 15th from 3-3:30 PM. This event is only $25 per person and is perfect for parents who are ready to take the…
Busting Myths About Safe Sleep for Infants
Welcome to the wild world of parenting, where every day is an adventure and every night is a quest for sleep. As you navigate this journey, you might encounter a few myths about safe sleep for infants. Fear not! Michigan Family Doulas is here to debunk these myths with a sprinkle of humor and a…
The Importance of Birth Plans: How to Create and Use One Effectively
Creating a birth plan can help you feel more in control (I know, that’s an ironic thought….we can’t control childbirth) and reduce stress during labor and delivery. Here’s a concise guide on why it’s important and how to make one. A Michigan Family Doulas birth doula can be an invaluable resource in creating your birth…
Navigating Pregnancy with Polycystic Ovarian Syndrome (PCOS)
September marks a significant month for health awareness: Polycystic Ovary Syndrome (PCOS) Awareness Month. PCOS is a health condition that affects 6 to 15 percent of women of childbearing age and can have significant implications for pregnancy and birth. Women with PCOS may experience hormonal imbalances that can make it more challenging to conceive. However,…
Navigating the Journey of Birth: Doulas and Midwives in Michigan
The birth of a child is a transformative experience, and having the right support can make all the difference. In Michigan, families have access to a wealth of resources, including the expertise of both doulas and midwives. But what exactly sets these two professions apart? A birth doula is a companion who provides non-medical support…
NEW Evidence on Benefits of Doulas for Birth!
The Vital Role of Doulas in Childbirth The latest research continues to affirm the significant impact that doulas have on childbirth experiences. A doula, as defined by Dr. Christine Morton, is a companion who supports a birthing person during labor and birth, providing continuous, one-on-one care, as well as information, physical support, and emotional support…
Postpartum Night Sweats
If you’ve recently given birth, you may have noticed that you sweat a lot more at night than usual. You may even wake up drenched in sweat and have to change your clothes and sheets. Don’t worry, this is a normal and natural reaction to the hormonal and physical changes that happen after pregnancy. Here’s…
It’s Spring! Why Seasonal Eating Matters
Seasonal eating isn’t just a culinary trend; it’s a fundamental practice for optimal health. Let’s explore why seasonal eating during postpartum recovery is essential and how Michigan Family Doulas can provide valuable support. Freshly harvested produce is…well…fresh, more flavorful, and nutrient-dense. When fruits and vegetables are allowed to ripen naturally, they retain their full nutritional…
Maximizing Postpartum Sleep: A Nighttime Routine Guide
In the days of Daylight Savings Time (can you believe we’re still doing this?) This blog is about prioritizing sleep for YOU. The postpartum period is both magical and challenging for new mothers. Amidst the joy of welcoming a little one, sleep deprivation becomes a constant companion. However, establishing a thoughtful nighttime routine can significantly…
How Eating Disorders Can Affect Pregnancy and Postpartum Health
It’s National Eating Disorder Awareness week! Eating disorders are serious mental illnesses that involve distorted perceptions of body weight and shape, extreme behaviors to control food intake and exercise, and low self-esteem. They can affect anyone, regardless of age, gender, race, or socioeconomic status. Eating disorders can have severe consequences for physical and mental health,…