Maternal Health Awareness Day: Know What’s at Stake

Maternal Health Awareness

Did you know that 40 million women every year who give birth suffer from long-term detrimental health complications that have never been seen in generations before us? As we approach Maternal Health Awareness Day on January 23, 2025, it’s crucial to shine a light on the importance of maternal health and the ongoing efforts to…

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Feeling Overwhelmed About Your Baby’s Health? Here’s How to Cope

What to Do If You Feel Overwhelmed or Anxious About Your Baby’s Health Feeling overwhelmed or anxious about your baby’s health is completely normal, and you’re not alone in this. Here’s a more personal guide to help you navigate these feelings with care and compassion. 1. Acknowledge Your Feelings First and foremost, it’s important to…

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The Importance of Birth Plans: How to Create and Use One Effectively

Creating a birth plan can help you feel more in control (I know, that’s an ironic thought….we can’t control childbirth) and reduce stress during labor and delivery. Here’s a concise guide on why it’s important and how to make one. A Michigan Family Doulas birth doula can be an invaluable resource in creating your birth…

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Navigating the Challenges of PMADS: Focus on Anxiety and Depression

Navigating the Storm: How Postpartum Doulas Can Be a Beacon for New Mothers Facing PMADs The journey into motherhood can be one of life’s most profound transformations, yet it’s not without its challenges. Perinatal Mood and Anxiety Disorders (PMADs) are a spectrum of emotional and psychological changes that can affect new mothers, with symptoms ranging…

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Postpartum Mood Disorders…It’s Not Just You!

Michigan Family Doulas

I sat down to write something about infant feeding or how to get your baby to sleep….but as I took a spin around Facebook and Instagram, what people are talking about in the parenting groups… I found one thing in common.  Everyone is struggling. It’s not just you.  I saw post after post about ‘I…

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