Posts Tagged ‘nutrition’
Nourish Your Postpartum Recovery: The Ultimate Mediterranean Bowl Recipe for New Moms
Eating a Mediterranean bowl during postpartum recovery is a fantastic choice due to its diverse range of nutritious ingredients that support healing and provide sustained energy. This vibrant dish typically includes lean proteins (such as grilled chicken or chickpeas), fiber-rich whole grains (like quinoa or couscous), and a plethora of fresh vegetables (such as cucumbers,…
Read MoreWhat Should Be in Your Postpartum Snacks?
Snacks are a must, especially while your body is trying to recover from having a child! This blog comes straight from my postpartum cookbook. During postpartum recovery, it’s important to choose snacks that are both nutritious and convenient. Ideal options include Greek yogurt with berries and almonds, which provides protein and healthy fats. Or apple…
Read More5 Plant-Based Foods Rich in Omega-3 Fatty Acids to Eat During Pregnancy
Hello, wonderful moms-to-be! I’m Jodi Graves, a clinical nutritionist and proud owner of Michigan Family Doulas. During pregnancy, ensuring you and your baby are getting the right nutrients is absolutely essential. One of the key nutrients you need is omega-3 fatty acids, which play a crucial role in the development of your baby’s brain and…
Read MoreTiramisu Chia Pudding
This delicious vegan tiramisu chia pudding recipe takes about 5 minutes to make using ingredients packed full of healing nutrition. It comes from one my favorite food bloggers, The Cheap Lazy Vegan. Check out more of my postpartum and pregnancy approved recipes here! Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Calories: 314kcal Equipment Ingredients Instructions Nutrition…
Read More3 Teas for Postpartum Recovery
Postpartum recovery is a crucial time for new mothers, and incorporating the right teas into your routine can provide both comfort and essential nutrients. Here are three teas that can help you during this period, along with ways to dress them up with different flavors and ingredients! 1. Nettle Tea Nutritional Value: Nettle tea is…
Read MoreLactation Cookies Recipe
What about lactation cookies is actually helping? Lactation cookies are designed to help increase milk production in breastfeeding mothers. They typically contain ingredients known as galactagogues, which are substances that promote lactation. Common galactagogues found in these cookies include: While scientific evidence on the effectiveness of lactation cookies is mixed, many mothers report positive results.…
Read MoreCranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad
Fall-Inspired Salad Full of Postpartum Nutrition This fall-inspired salad features roasted butternut squash, Brussels sprouts, and sweet potatoes, topped with a tangy cranberry glaze, creamy goat cheese, and extra cranberries for a delightful balance of sweet and savory flavors. Fun fact, butternut squash can be beneficial for postpartum recovery! It is rich in vitamins A…
Read MoreGreek Lemon Chicken Soup with Couscous
I love Sara Tane and her amazing recipes. After trying this soup recipe of hers the other night and had to share it. Tips From Sara Before You Start The most crucial step when it comes to making this soup is to temper the eggs. By introducing the hot broth very gradually to the raw…
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