Posts Tagged ‘nutrition’
3 Teas for Postpartum Recovery
Postpartum recovery is a crucial time for new mothers, and incorporating the right teas into your routine can provide both comfort and essential nutrients. Here are three teas that can help you during this period, along with ways to dress them up with different flavors and ingredients! 1. Nettle Tea Nutritional Value: Nettle tea is…
Read MoreLactation Cookies Recipe
What about lactation cookies is actually helping? Lactation cookies are designed to help increase milk production in breastfeeding mothers. They typically contain ingredients known as galactagogues, which are substances that promote lactation. Common galactagogues found in these cookies include: While scientific evidence on the effectiveness of lactation cookies is mixed, many mothers report positive results.…
Read MoreCranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad
Fall-Inspired Salad Full of Postpartum Nutrition This fall-inspired salad features roasted butternut squash, Brussels sprouts, and sweet potatoes, topped with a tangy cranberry glaze, creamy goat cheese, and extra cranberries for a delightful balance of sweet and savory flavors. Fun fact, butternut squash can be beneficial for postpartum recovery! It is rich in vitamins A…
Read MoreGreek Lemon Chicken Soup with Couscous
I love Sara Tane and her amazing recipes. After trying this soup recipe of hers the other night and had to share it. Tips From Sara Before You Start The most crucial step when it comes to making this soup is to temper the eggs. By introducing the hot broth very gradually to the raw…
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