Posts Tagged ‘nutrition’

Hey mamas, Jodi here from Michigan Family Doulas! We spend so much time preparing for birth, nesting, and getting ready for baby’s arrival, but what about after? That fourth trimester is a marathon of healing, adjusting, and round-the-clock baby care. To truly thrive through this incredible time, proper nourishment is absolutely key to a smoother,…

Here in Michigan, the longer days and blooming gardens of late spring inspire fresh and nourishing meals. Today, I’m excited to share a recipe perfect as postpartum recovery food: a Spring Vegetable & Herb Frittata designed to provide wonderful nourishment for new parents. This frittata is packed with goodness from seasonal asparagus, sweet spring onions,…

Think of this spring salad as a little burst of springtime energy in a bowl. It’s light, refreshing, and comes together quickly, making it perfect for a nourishing lunch, a simple side dish, or even a light supper. Just like the gentle encouragement your MFD doula offers, this salad offers a bright and uplifting experience…

“One-Handed” Energy Bites! Because, let’s face it, two free hands are a mythical creature in the land of newborns. These little balls of (hopefully) energy are designed for maximum efficiency – pop ’em while you’re rocking, feeding, or just staring blankly into the middle distance, contemplating the last time you had a hot shower. Think…

I know, first thoughts, maybe these don’t sound so appetizing, but hear me out! Cottage cheese pancakes are the perfect choice for a quick, easy, and nutritious breakfast. They come together in just minutes, requiring minimal ingredients and effort. The protein-packed cottage cheese adds a creamy texture and helps keep you full longer, while the…

Eating a Mediterranean bowl during postpartum recovery is a fantastic choice due to its diverse range of nutritious ingredients that support healing and provide sustained energy. This vibrant dish typically includes lean proteins (such as grilled chicken or chickpeas), fiber-rich whole grains (like quinoa or couscous), and a plethora of fresh vegetables (such as cucumbers,…

Snacks are a must, especially while your body is trying to recover from having a child! This blog comes straight from my postpartum cookbook. During postpartum recovery, it’s important to choose snacks that are both nutritious and convenient. Ideal options include Greek yogurt with berries and almonds, which provides protein and healthy fats. Or apple…

This delicious vegan tiramisu chia pudding recipe takes about 5 minutes to make using ingredients packed full of healing nutrition. It comes from one my favorite food bloggers, The Cheap Lazy Vegan. Check out more of my postpartum and pregnancy approved recipes here! Prep Time: 5 minutes Total Time: 5 minutes  Servings: 2 Calories: 314kcal Equipment Ingredients Instructions Nutrition…