Posts by Jodi Graves
It’s Spring! Why Seasonal Eating Matters
Seasonal eating isn’t just a culinary trend; it’s a fundamental practice for optimal health. Let’s explore why seasonal eating during postpartum recovery is essential and how Michigan Family Doulas can provide valuable support. Freshly harvested produce is…well…fresh, more flavorful, and nutrient-dense. When fruits and vegetables are allowed to ripen naturally, they retain their full nutritional…
Read MoreGiving birth….a time filled with anticipation, joy, and a fair share of anxiety….Enter the MFD doula: your doula can make a world of difference during and after childbirth.
What is a Doula? The term ‘doula’ comes from ancient Greek, meaning ‘a woman who serves,’ and that is precisely what they do—serve the needs of the birthing person during one of the most significant moments of their life! A doula is a trained professional who provides continuous physical, emotional, and informational support to birthing…
Read MoreMaximizing Postpartum Sleep: A Nighttime Routine Guide
In the days of Daylight Savings Time (can you believe we’re still doing this?) This blog is about prioritizing sleep for YOU. The postpartum period is both magical and challenging for new mothers. Amidst the joy of welcoming a little one, sleep deprivation becomes a constant companion. However, establishing a thoughtful nighttime routine can significantly…
Read MoreHow Eating Disorders Can Affect Pregnancy and Postpartum Health
It’s National Eating Disorder Awareness week! Eating disorders are serious mental illnesses that involve distorted perceptions of body weight and shape, extreme behaviors to control food intake and exercise, and low self-esteem. They can affect anyone, regardless of age, gender, race, or socioeconomic status. Eating disorders can have severe consequences for physical and mental health,…
Read MoreStrength in Unity: A Practical Guide to Supporting Your Birthing Partner
If you are expecting a baby with your partner, you might be wondering how you can best support them during this exciting and challenging time. Here are some tips to help you be a great birthing partner, both through birth and postpartum.
Read MoreBedtime Bliss: Unlocking the Power of Nighttime Routines for Both You and Baby
Having a nighttime routine with a new baby can make a huge difference in your sleep quality and your mood. A nighttime routine can help your baby wind down, relax, and fall asleep faster. It can also help you feel more prepared, calm, and confident as a parent. But creating a nighttime routine with a…
Read MoreFebruary is Prenatal Infection Prevention Month
Did you know that February is prenatal infection prevention month? This is a time to raise awareness and educate expectant parents and health care providers about the risks and prevention of infections during pregnancy. Prenatal infections can cause serious complications for both the mother and the baby, such as miscarriage, preterm labor, birth defects, and…
Read MoreMeet Amelia
Meet Amelia, our administrative assistant extraordinaire! Amelia is the one who keeps everything running smoothly behind the scenes at Michigan Family Doulas. She joined our team recently and we are so lucky to have her! She brings a lot of creativity and experience to our work. Amelia has a background in visual merchandising and administration…
Read MoreSafeguarding Your Baby’s Sleep During Flu Season: A Guide for Parents
When your baby has a stuffy nose due to the flu, adapting safe sleep practices becomes paramount. Here’s a guide to ensure your baby sleeps soundly and safely during the flu season. 1. Do NOT elevate the head of the bed Elevating your baby’s head slightly by placing a small pillow or folded towel under…
Read MorePlacenta Encapsulation
Let’s talk about it! There are many anecdotal benefits from placenta encapsulation so we wanted to mention a few. Placenta Encapsulation can potentially help the uterus return to pre-pregnancy state in a shorter amount of time. It can also increase energy, assist with milk supply, speed mother’s healing, and help balance hormones. Encapsulation is thought…
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