Postpartum Healing
The Bare Minimum 5-5-5 Postpartum Rule
Welcoming a newborn baby into the world brings significant physical and emotional changes for the new mom/birthing person. And folks, this can literally be the understatement of the century for some people. The postpartum period, often referred to as the “fourth trimester,” is a crucial time of healing and bonding. To help ease this transition,…
We offer Placenta Encapsulation!
Motherhood (and Fatherhood too!) is a transformative journey, both physically and emotionally. As birthing folks navigate the postpartum period, they often seek natural ways to support their recovery and overall well-being. Placenta encapsulation has gained popularity as a holistic practice that offers numerous benefits for new mothers. In this blog post, we will explore the…
When You Don’t LOVE Being a Parent…
Becoming a parent is often described as one of the most rewarding experiences in life. However, for some individuals, the postpartum period can be a time of intense stress, anxiety, and depression. It’s common to feel overwhelmed, exhausted, and even resentful when caring for a newborn. Many feel like they don’t recognize themselves anymore! But…
Postpartum Hair Loss
Postpartum hair loss is a common condition experienced by many new moms. It is a normal part of the postpartum recovery process and affects up to 50% of women in the months following childbirth. Postpartum hair loss occurs when a woman’s hormone levels change dramatically after giving birth. During pregnancy, the body produces more estrogen…
Recovering from a Cesarean Birth
The recovery period following a cesarean birth is an important part of the postpartum experience. While it is often longer and more intense than a vaginal delivery, with proper care, rest, and patience, a full and healthy recovery is possible. The first step in recovering from a cesarean delivery is to get plenty of rest.…
Postpartum Nutrition
Postpartum nutrition is an essential part of the postpartum period. It is important for those having just given birth, to take full advantage of the nutrients available to them to help them recover from childbirth and to maintain their health. You all know how passionate we are about proper nutrition, but I wanted to speak…
Sex After Baby
How long is it recommended to avoid penetration and why? Hey, do we have your attention now? We know this is on some of your minds….so let’s talk sex! According to ACOG (American College of Obstetricians & Gynecologists) there is no ‘set’ time after you deliver your baby that it’s considered safe to have sex.…
Postpartum Mood Disorders…It’s Not Just You!
I sat down to write something about infant feeding or how to get your baby to sleep….but as I took a spin around Facebook and Instagram, what people are talking about in the parenting groups… I found one thing in common. Everyone is struggling. It’s not just you. I saw post after post about ‘I…
Breastfeeding Red Flags
We have had lots of conversations with clients where we help troubleshoot all kinds of breastfeeding ‘things’. Some of them are normal, run-of-the-mill issues that center around appropriate latch, how long to leave the baby at the breast each feeding and how to care for your breasts while breastfeeding. Some of the questions center around…
The Golden Hour
You might know what the ‘Golden Hour’ is in the context of medicine(that critical time when getting treatment or medicine on board will have more benefits and potentially save a life)….many of our clients and students speak this language fluently. But, do you know what the golden hour after birth is? Well, let’s hear this…