Michigan Doula Blog
Baby Nanny vs. Postpartum Doula: What’s the Difference?
While both nannies and doulas work with infants, their roles, training, and purpose are very different. Understanding these differences can help you choose the right support for your family during the postpartum period and beyond. Here’s a hint: doulas aren’t just hippies!
Creating a Gentle Routine with Your Newborn (Without a Strict Schedule)
The truth? Newborn routines don’t look like schedules—and that’s okay. A gentle, flexible rhythm can help both you and your baby feel more grounded without adding pressure.
Flu Season with a Newborn: What Parents Should Know (and What Really Matters)
Bringing home a newborn is tender, surreal, and—during flu season—often a little nerve-wracking. When your baby is brand new, their immune system is still developing, and even minor illnesses can feel overwhelming for parents.
Why Pediatrician Recommendations Can Feel So Confusing for New Michigan Parents
Many new Michigan parents feel overwhelmed by confusing pediatrician recommendations. Learn why guidance varies so much and how Michigan Family Doulas & Nannies help families feel supported, confident, and informed.
Healing Ginger-Turmeric Chicken Stew for Postpartum Recovery
This one-pot meal delivers warmth, easy digestion, anti-inflammatory support, and balanced electrolytes — ideal for new moms needing comfort and sustained energy.
The Iron Booster: Why This One-Pot Fall Dinner Fuels Postpartum Recovery
After birth, your body needs to do two major things: heal from labor and ramp up milk production. Both processes…
The Postpartum Doula’s Secret to Easy, Hormone-Balancing Breakfasts
When you eat complex carbohydrates like those found in oats for breastfeeding, you promote steady blood sugar levels.
The Emotional & Practical Aspects of Pregnancy: Work, Sex, and Support Systems
Pregnancy isn’t just a physical journey—it’s emotional, social, and deeply personal.
Work, sex, and support all play vital roles in how smoothly the experience unfolds. There’s no one “perfect” way to navigate it, but staying informed, listening to your body, and building a strong community around you makes all the difference.
The Postpartum Myth: Why ‘Toughing It Out’ Hurts Your Recovery (and Your Baby)
New mom mental health is damaged by “Supermom Pressure,” a belief that hurts postpartum recovery and can impact your new baby’s well-being.
Birth Advocacy: The Core Difference Between Agency and Office-Based Doulas
Hi, Michigan Families! Jodi Graves here, the Founder of Michigan Family Doulas. In my 25+ years in the doula industry,…
The Fertility Diet: 15 Foods That Naturally Boost Your Chances to Conceive
If you’re trying to conceive, what you eat can make a real difference. Fertility is about more than timing — it’s about nourishing your body with the right nutrients to support
GBS Awareness: Everything Expectant Michigan Families Need to Know
October is Prenatal-onset GBS Disease Recognition Month, a crucial time to focus on a common health topic for expectant parents:…
Jodi’s Clean Pumpkin Muffins for Moms
Hello Michigan Family Doulas clients! Jodi here, and with the crisp autumn air officially here, I can’t help but think…
Day 7 With My Newborn: Surviving the First Week of Breastfeeding, Diapers, and Chaos
It’s official! I’ve survived my baby’s first week of life. Seven days of nonstop feeding, crying and laundry that multiplies like gremlins.
Why Am I So Sweaty?
Postpartum Night or Day Sweats: Why is it happening? How Can I Stop it? Why You Might Be Sweating More…
Seamless Sleep Coaching: From Day One to Dreamland with MFD & MFN
At Michigan Family Doulas (MFD), we’ve always focused on building strong foundations for families during the crucial postpartum phase. We…
Set It & Forget It: The Crock-Pot Meal for New Moms
Life with a newborn is a beautiful whirlwind. For breastfeeding moms in our Michigan community, finding time to prepare healthy,…
Sweet Dreams & Safe Sleep: What Grandma Knew (and What We Know Now!)
This Infant Safe Sleep Month, let’s talk about how much safe sleep advice has evolved and, more importantly, why.
Beyond the “Bounce Back”: A Postpartum Fitness & Health Guide for National Women’s Health and Fitness Day
On September 24th, we celebrate National Women’s Health and Fitness Day, a time to focus on the well-being and strength…
What Is the Difference Between a Night Nanny and a Doula?
When you’re preparing to welcome a new baby, you’ll quickly find there are many types of support professionals available—night nannies,…
Crispy & Sweet: Easy Air Fryer Apple Rings for a Quick Fall Snack
As the beautiful Michigan air turns crisp and the apple orchards are overflowing with their harvest, we’re all looking for…
From Postpartum Doula to Nanny: Your Guide to Family Care in Metro Detroit
The world of postpartum and newborn care can be confusing, with a variety of titles that sound similar but offer…
Why I Built Michigan Family Nannies
When I started my journey with Michigan Family Doulas, my passion was simple: to bring genuine, loving support to families…
Day 6: Life With My Newborn (and My Sanity… Sort Of)
Sleep Update It’s day six of my life with a newborn and I’m 93% sure I’m now part raccoon. Not…
Our Favorite One-Pan Zucchini Recipe to Use Up Your Michigan Harvest
If you live in Michigan, garden, or know anyone else who gardens, you have some zucchini sitting on your counter…
Celebrating National Breastfeeding Month: 10 Tips for a Strong Start
In celebration of National Breastfeeding Month, one of our amazing Michigan Family Doulas, Nyasia, is taking over the blog today…
Is My Breastfed Baby Getting Enough Milk? How to Tell for Sure…
It’s one of the most common and persistent questions we hear from new parents in Metro Detroit: “Is my baby…
Why Our ROTA Placements Are Uniquely Qualified for Your Family
Hello, Michigan families! Jodi Graves here from the Michigan Family Doulas and Michigan Family Nannies team. As a part of…
Beyond “Eating for Two”: Understanding Breastfeeding Nutrition
Welcome to August, which marks National Breastfeeding Awareness Month! Here at Michigan Family Doulas, we’re passionate about supporting families through…
Day 5 With My Newborn: The Newborn Has Taken Over—Send Help (and Snacks)
It’s Day 5 with our newborn. Or as I now refer to it: Day 5 of the Siege. I remember…
The Unseen Burden: Why We Resist Asking for Help
Happy National Parent’s Day, Michigan families! Today, July 27th, is a day dedicated to celebrating the incredible, often tireless, work…
The Postpartum Reality: Why Self-Care Isn’t Selfish, It’s Essential
We aren’t talking “spa day” this International Self-Care Day. Prioritizing our well-being isn’t a luxury, but a fundamental necessity for…
Sip Your Way to Summer Wellness: Our Hydrating Berry & Greens Pregnancy Smoothie!
Summer in Michigan is all about staying cool, refreshed, and energized! And when you’re navigating pregnancy, finding quick, nutritious ways…
Michigan Summer Harvest Salad
Summer in Michigan is glorious! Long days, beautiful lakes, and best of all, a bounty of fresh, vibrant produce. As…
Day 4 With My Newborn: Where Am I and What Is That Smell?
Day 4 With My Newborn and I have no idea what day of the week it is…
Baby Heat Safety: MFD Breaks it Down
Here are the top questions we get asked at Michigan Family Doulas about baby heat safety. Whether you are visiting…
Day 3 With My Newborn: The Milk-Stained Chronicles
Well, here we are. Day 3 With My Newborn. I’d like to say I’m thriving, but honestly, I just found…
Chicken Noodle Powerhouse Soup: The B Vitamins Benefit
Hey mamas, Jodi here from Michigan Family Doulas! We spend so much time preparing for birth, nesting, and getting ready…
More Than a Month: Michigan Family Doulas’ Heart for Infertility Awareness
June is Infertility Awareness Month, a time dedicated to shedding light on the struggles, triumphs, and complex emotions that can…
Perfect Postpartum Recovery Food: Spring Vegetable & Herb Frittata
Here in Michigan, the longer days and blooming gardens of late spring inspire fresh and nourishing meals. Today, I’m excited…
Nurturing Your Well-being: Holistic & Nutritional Support for PMADs
We often hear about “postpartum depression,” but the truth is, a wide spectrum of experiences falls under the umbrella of…
The Unspoken Storm: What is Postpartum Rage and How to Cope
We talk a lot about the incredible joys of welcoming a new baby, and rightfully so! But in our commitment…
Spring Green & Lemon Orzo Salad: A Breath of Fresh Air
Think of this spring salad as a little burst of springtime energy in a bowl. It’s light, refreshing, and comes…
Day 2 With My Baby: Newborn Poop and All
I thought our first night with our newborn would be a lot harder than it was
GAME CHANGER- One-Handed Energy Bites for the Perpetually Occupied (aka New Parents)
“One-Handed” Energy Bites! Because, let’s face it, two free hands are a mythical creature in the land of newborns. These…
Day 1 With My Newborn Baby
Blog 1: A Day-by-Day Look at the First Month with Your Newborn We just pulled out of the parking lot…
Nourishing Our Little Ones: A Gentle Reminder to Be Informed
As doulas, we walk alongside you during some of the most tender and transformative times of your lives. We witness…
Hear Me Out: Cottage Cheese Pancakes!
I know, first thoughts, maybe these don’t sound so appetizing, but hear me out! Cottage cheese pancakes are the perfect…
From Luxury to Necessity: The Urgent Need for Postpartum Care
Bringing a new life into the world is a monumental event, filled with joy, excitement, and a fair share of…
Nourish Your Postpartum Recovery: The Ultimate Mediterranean Bowl Recipe for New Moms
Eating a Mediterranean bowl during postpartum recovery is a fantastic choice due to its diverse range of nutritious ingredients that…
The Rise of Doula Care Reimbursement: A New Era for Employee Benefits
In recent years, the importance of doula care has gained significant recognition. Consequently, there has been a rise in companies…
What Should Be in Your Postpartum Snacks?
Snacks are a must, especially while your body is trying to recover from having a child! This blog comes straight…
The Top 6 Reasons You and Your Partner Should Take Bradley Method Birth Classes
Welcoming a new baby into your life is an exciting and transformative experience. One of the best ways to prepare…
5 Plant-Based Foods Rich in Omega-3 Fatty Acids to Eat During Pregnancy
Hello, wonderful moms-to-be! I’m Jodi Graves, a clinical nutritionist and proud owner of Michigan Family Doulas. During pregnancy, ensuring you…
Nyasia’s Top Three Tips for Breastfeeding Success with Michigan Family Doulas
At Michigan Family Doulas, we fully understand that every mother’s breastfeeding journey is unique. Therefore, we are dedicated to offering…
Celebrating Our Amazing Parents on Compliment Day
Did you know March 1st is World Compliment Day? We at Michigan Family Doulas want to take a moment to…
Empowering Birth Choices: Informed Consent and Refusal
At Michigan Family Doulas, one of our most important roles is ensuring that our clients feel empowered and informed throughout…
Wholesome and Yummy: Tacos Full of Prenatal Nutrition
During pregnancy, it’s important to nourish both your body and your growing baby with nutrient-rich foods. Tacos are not only…
The Top 8 Questions to Ask Your Doula When Interviewing Them
Hiring a doula can be an incredibly rewarding experience, providing you with the emotional, physical, and informational support you need…
Slow Cooker Chicken Pho
This slow cooker meal is easy to make and often has leftover chicken you can use next day to kickstart…
Prenatal Infection Prevention Month: A Guide for Expecting Families
Pregnancy is a time of excitement, joy, and anticipation. It’s also a period when expectant families need to be particularly…
Blueberry-Peanut-Orange Smoothie Bowl
You’ve had a smoothie before, but have you had it in a bowl? Make a meal out of it by…
Join Us for a Daddy Bootcamp: Virtual Class for Expecting Fathers!
Are you an expecting father who wants to be as prepared as possible for your new arrival? Do you think…
Tiramisu Chia Pudding
This delicious vegan tiramisu chia pudding recipe takes about 5 minutes to make using ingredients packed full of healing nutrition.…
How to Use Pumped Milk for Better Baby Sleep: The Importance of Tryptophan
We all know about tryptophan—it’s the chemical in turkey that makes us sleepy after we gorge ourselves on Thanksgiving. But…
Unlock Your Postpartum Potential with Michigan Family Doulas and Fit is Getting Real!
Are you ready to embrace a healthier, happier postpartum recovery? Michigan Family Doulas (MFD) is thrilled to offer an exclusive…
Stuffed Butternut Squash
This stuffed butternut squash is a hearty, savory dish with creamy cheese, smoky bacon, and fresh spinach—perfect for the Fall…
Birth with Confidence: How to Take Control of Your Birth Experience
Welcoming a new baby into the world is a once-in-a-lifetime experience-different with each child. Every birth story is unique, filled…
Seasonal Eating; Nourishing Winter Bowls
If you have ever talked to me about nutrition, you know I am all about seasonal eating! Aligning one’s diet…
Maternal Health Awareness Day: Know What’s at Stake
Did you know that 40 million women every year who give birth suffer from long-term detrimental health complications that have…
Keeping Your Newborn Healthy: Tips to Prevent Passing on Illness
Welcoming a newborn into your home is a joyous occasion, but it also comes with the responsibility of keeping your…
3 Teas for Postpartum Recovery
Postpartum recovery is a crucial time for new mothers, and incorporating the right teas into your routine can provide both…
The Hilarious World of Pregnancy Cravings: A Journey Through Pickles and Ice Cream
Ah, pregnancy cravings! Those delightful, bizarre, and sometimes downright hilarious urges that make expectant mothers raid the fridge at 3…
How a VBAC Looks Different with Doula Support
Choosing to have a Vaginal Birth After Cesarean (VBAC) is a significant decision for many women. It comes with its…
It is Slow Cooker Season!
A one-pot chicken soup with a nourishing broth made from chicken bones, fresh thyme, garlic. Loaded with bright vegetables and…
Welcoming a New Baby into the World: A Doula’s Musings
As a birth doula for over 20 years, I have the incredible honor of supporting families during one of the…
Top 7 Holiday Gifts to NEVER Buy a Newborn Baby or a New Mother
The holiday season is upon us, and while it’s a time for giving, not all gifts are created equal—especially when…
Cozy Up in Detroit: Winter Activities to Do
Winter in Detroit brings a cozy mix of activities for everyone. Ice skating, exploring festivemarkets, and sipping hot drinks at…
3 Nutritious Meals to Bring a New Mom
Welcoming a new baby is an exciting and exhausting time for any family. One of the best ways to support…
What Exactly Does a Birth Doula Do?
Bringing a new life into the world is a profound experience, and having the right support can make all the…
Top 4 Things to Do This Holiday Season with a Newborn
The holiday season is a magical time, especially when you have a newborn to share it with. However, it can…
Lactation Cookies Recipe
What about lactation cookies is actually helping? Lactation cookies are designed to help increase milk production in breastfeeding mothers. They…
Michigan Family Doulas Hosts December Donation Drive for The Woman’s Center of Southeast Michigan
Can you believe it’s the holiday season already? We want to make a difference this year and we would love…
Doula-la-la! Add Michigan Family Doulas to Your Gift Registry
Did you know you can add MFD to your baby gift registry or pay for services with gift certificates? Give…
Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad
Fall-Inspired Salad Full of Postpartum Nutrition This fall-inspired salad features roasted butternut squash, Brussels sprouts, and sweet potatoes, topped with…
Welcoming a Postpartum Doula into Your Home
Tips for a Smooth Transition Bringing a new baby into the world is a joyous occasion, but it also comes…
I Have a Midwife; Do I Need a Birth Doula?
Welcoming a new baby into your family is an exciting and transformative experience. As you prepare for this journey, you…
Feeling Overwhelmed About Your Baby’s Health? Here’s How to Cope
What to Do If You Feel Overwhelmed or Anxious About Your Baby’s Health Feeling overwhelmed or anxious about your baby’s…
Safe Sleep Awareness: A Guide from Michigan Family Doulas
As parents, ensuring the safety and well-being of our little ones is paramount. One of the most critical aspects of…
Greek Lemon Chicken Soup with Couscous
I love Sara Tane and her amazing recipes. After trying this soup recipe of hers the other night and had…
Top 5 Things You Need to Know to Bring a Premature Baby Home
Bringing a premature baby home from the hospital is a momentous occasion, but it can also be overwhelming. Here are…
Partner Prep: Navigating Pregnancy and Postpartum Together
The Importance of Partner Education During the Prenatal and Postpartum Period Welcoming a new baby into the family is a…
Chicken & Wild Rice Soup
Bone broth is rich in collagen and minerals, which are essential for healing and recovery during your postpartum healing time.…
Supporting a Family with a New Premature Baby: A Guide
Welcoming a new baby into the world is a joyous occasion, but when a baby arrives prematurely, it can bring…
Join Us for the “When Are Solids OK?” Virtual Event with Michigan Family Doulas!
Are you wondering when and how to introduce solid foods to your baby? Join Jodi Graves with Michigan Family Doulas…
Understanding SIDS and SUIDS: Is there a difference?
Welcome to the world of acronyms that every new parent should know! Today, we’re diving into the mysterious and often…
Egg Muffins
These delicious and easy egg muffins are a great way to meal-prep a healthy postpartum recovery breakfast or snack and…
Meet Jodi Graves: The Heart Of Michigan Family Doulas
Hello, I’m Jodi Graves, the founder and CEO of Michigan Family Doulas. For over 22 years, I’ve dedicated my life…
Salmon and Vegetables- One Pan Baked
Salmon is an amazingly nutritionally dense food, ideal for packing in what your body needs during postpartum recovery. This meal…
Busting Myths About Safe Sleep for Infants
Welcome to the wild world of parenting, where every day is an adventure and every night is a quest for…
4 Delicious Overnight Oats Recipes to Boost Postpartum Recovery
The postpartum period is a time for healing and replenishing your body. Overnight oats are a perfect, easy-to-make option that…
What is ‘Second Night Syndrome’ and How do I Survive it?
Second night syndrome refers to a phenomenon many newborns experience on their second night after birth. On the first night,…
The Importance of Birth Plans: How to Create and Use One Effectively
Creating a birth plan can help you feel more in control (I know, that’s an ironic thought….we can’t control childbirth)…
Navigating Pregnancy with Polycystic Ovarian Syndrome (PCOS)
September marks a significant month for health awareness: Polycystic Ovary Syndrome (PCOS) Awareness Month. PCOS is a health condition that…
What Does Overnight Postpartum Care Look Like?
Imagine this: It’s the middle of the night, and instead of waking up every couple of hours to feed or…
Your Guide to Lactation Support: Who Are the Specialists?
When it comes to lactation support, the alphabet soup of certifications can be quite confusing. From IBCLCs to CLCs and…
Meet Maria, IBCLC
Hello! My name is Maria, and I am a Certified Lactation Counselor, Postpartum Doula, former EMT, and IBCLC student. I…
Travel With a Newborn Baby
It’s getting to be that time of year again….traveling to see family for the holidays! Embarking on a journey with…
The journey from pregnancy through recovery is profound! What will happen to my pelvic floor?
The journey through pregnancy and into motherhood is a profound transformation, and the postpartum period is a critical time for…
Navigating the Journey of Birth: Doulas and Midwives in Michigan
The birth of a child is a transformative experience, and having the right support can make all the difference. In…
Understanding Pre-eclampsia and the Role of the Doula
Preeclampsia is a condition that can arise during pregnancy, characterized by high blood pressure & swelling and can be accompanied…
Navigating the Challenges of PMADS: Focus on Psychosis
Perinatal Mood and Anxiety Disorders (PMADs) are a group of conditions that can affect individuals during pregnancy and the postpartum…
Navigating the Challenges of PMADS: Focus on OCD
Obsessive-Compulsive Disorder (OCD) can emerge as a side effect, presenting with symptoms such as intrusive thoughts and compulsive behaviors, often centered around the well-being of the baby.
Navigating the Challenges of PMADS: Focus on Anxiety and Depression
Navigating the Storm: How Postpartum Doulas Can Be a Beacon for New Mothers Facing PMADs The journey into motherhood can…
Navigating the Challenges of PMADS: Focus on PTSD
For some, the postpartum period can be shadowed by perinatal mood and anxiety disorders
NEW Evidence on Benefits of Doulas for Birth!
The Vital Role of Doulas in Childbirth The latest research continues to affirm the significant impact that doulas have on…
Seasonal Eating The Ayurveda Way….
Seasonal eating is a fundamental principle in Ayurveda, the traditional system of medicine originating in ancient India. Ayurveda views the…
Postpartum Night Sweats
If you’ve recently given birth, you may have noticed that you sweat a lot more at night than usual. You…
It’s Spring! Why Seasonal Eating Matters
Seasonal eating isn’t just a culinary trend; it’s a fundamental practice for optimal health. Let’s explore why seasonal eating during…
Giving birth….a time filled with anticipation, joy, and a fair share of anxiety….Enter the MFD doula: your doula can make a world of difference during and after childbirth.
What is a Doula? The term ‘doula’ comes from ancient Greek, meaning ‘a woman who serves,’ and that is precisely…
Maximizing Postpartum Sleep: A Nighttime Routine Guide
In the days of Daylight Savings Time (can you believe we’re still doing this?) This blog is about prioritizing sleep…
How Eating Disorders Can Affect Pregnancy and Postpartum Health
It’s National Eating Disorder Awareness week! Eating disorders are serious mental illnesses that involve distorted perceptions of body weight and…
Strength in Unity: A Practical Guide to Supporting Your Birthing Partner
If you are expecting a baby with your partner, you might be wondering how you can best support them during…
Bedtime Bliss: Unlocking the Power of Nighttime Routines for Both You and Baby
Having a nighttime routine with a new baby can make a huge difference in your sleep quality and your mood.…
February is Prenatal Infection Prevention Month
Did you know that February is prenatal infection prevention month? This is a time to raise awareness and educate expectant…
Meet Amelia
Meet Amelia, our administrative assistant extraordinaire! Amelia is the one who keeps everything running smoothly behind the scenes at Michigan…
Safeguarding Your Baby’s Sleep During Flu Season: A Guide for Parents
When your baby has a stuffy nose due to the flu, adapting safe sleep practices becomes paramount. Here’s a guide…
Placenta Encapsulation
Let’s talk about it! There are many anecdotal benefits from placenta encapsulation so we wanted to mention a few. Placenta…
A DIY Guide to Photographing Your Newborn
Creating DIY newborn photos at home can be a fun way to bond with your baby and capture precious moments.…
Bringing Your Baby Home to Your Fur Baby (your pet)
Bringing a newborn into a home with pets is a joyous occasion that requires thoughtful planning and consideration. Here are…
The Unspoken Realities of Breastfeeding: What I Wish I Knew
Breastfeeding, a sometimes beautiful yet almost always challenging journey that many new parents embark on, holds a myriad of unspoken…
Early Postpartum Support in the Home: A Vital Link to Healthy and Safe Postpartum Recovery in the United States
(Read the rest of this article here: DOI: 10.1891/JPE-2022-0017) Jodi Graves, Birth & Postpartum Doula, BS, MS Nutrition ABSTRACTMany newly postpartum…
1 in 5 Women Report Mistreatment During Maternity Care
What in the H E double hockey sticks is going on in US Obstetrics?! A new survey was recently released…
11 Quick Postpartum Breakfasts
That’s right…we said 11. We’ve had several requests for quick and easy breakfast meals lately. (You know, the first thing…
Tea With Jodi -S1 E7
The State of our Health Care System with Mich Rep Laurie Pohutsky Introducing Laurie Pohutsky. 0:08 Introducing Laurie Pohutsky, 17th…
The Bare Minimum 5-5-5 Postpartum Rule
Welcoming a newborn baby into the world brings significant physical and emotional changes for the new mom/birthing person. And folks,…
Empowering Choices: The Essence of Informed Consent in Birth
Birth is a miraculous journey that ushers in new life, shaping families and communities. Throughout history, the act of giving…
All you’ll ever need to know about skin-to-skin with your newborn baby
Welcoming a newborn into the world is a precious and life-altering experience. Amidst the joy and wonder, it is crucial…
Take our PRIVATE Childbirth Class
Say what? A private class? Yes, please–sign me up!!! While group classes are widely available, private childbirth education classes offer…
We offer Placenta Encapsulation!
Motherhood (and Fatherhood too!) is a transformative journey, both physically and emotionally. As birthing folks navigate the postpartum period, they…
The New Mom Boss Podcast Episode 143
Click here to listen on ITunes: https://podcasts.apple.com/us/podcast/143-the-black-hole-of-healthcare-and/id1518217955?i=1000598803349 Welcome back to the New Mom Boss Podcast! My guest, Jodi Graves, believes…
Why Should I Hire a Birth Doula?
The decision to have a birth doula present during labor and delivery is a choice that many expectant parents find…
Take our Childbirth Education Class!
The Bradley Method childbirth education course is a comprehensive program that focuses on natural childbirth techniques and empowering expectant parents.…
Our ‘Infant Feeding 101’ class
Welcoming a newborn into the world is an exciting and joyful experience, but it also comes with a set of…
Tea with Jodi S1: E6 w/Ruth Zielinski
·Click Here: https://sites.libsyn.com/435480/s001-e006-ruth-zielinski-the-importance-of-midwifery-care o Welcome to Ruth Zielinski, a certified nurse midwife and university of Michigan nursing professor. o About Ruth. · What are…
The Benefits of Taking Our Infant Care Class
Preparing for the arrival of a newborn can be both exciting and overwhelming for new parents. One way to ease…
Nurturing the New You: The Importance of Postpartum Self-Care
Becoming a mother/new parent is a transformative and joyous experience, but it also brings forth a multitude of physical, emotional,…
Car Travel with your Newborn Baby
Ok, so we talked about traveling via airplane this week….but what about traveling by car? Here are a few tips…
Traveling With Your Newborn Baby
It’s that time of year again! Michigan Family Doulas has had a lot of requests from families to take our…
Why It’s Better to Hire Your Doula from an Agency!
Eek! Gasp!! Did she just say it’s BETTER to hire a doula from an agency? But what does ‘better’ mean?…
Connecting with your Partner~ Post Baby
A thriving relationship between parents is essential for the healthy development of a baby. Babies are constantly learning from their…
That Time My Baby Pooped On Me in Public…
It was a night that I’ll never forget. My family and I had gone out to dinner at a nice…
When Parenting is Outdated
Wait….what? Parenting styles can be outdated? Well…..maybe. Parenting standards have changed drastically over the last few decades. From the traditional…
When Parents & Grandparents Collide
The relationship between parents and grandparents can be a complex and dynamic one. While they may share a common love…
When You Don’t LOVE Being a Parent…
Becoming a parent is often described as one of the most rewarding experiences in life. However, for some individuals, the…
Cradle Cap? What is that?
The exact cause of cradle cap is unknown, but it’s believed to be related to an overproduction of oil (sebum)…
The Birth Boss Podcast
In this episode I’m chatting with Jodi Graves, Owner of Michigan Family Doulas, Clinical Nutritionist, Certified Birth & Postpartum Doula,…
It’s International Women’s Day….and What Has Changed?
I am having some intense feels today…it being International Women’s Day and all. Pontificating on the fact that we, as…
Bringing Your Baby Home: Part 3 of 3
Newborn baby care is an important part of parenting. Knowing how to take care of a baby properly is essential…
Bringing Your Baby Home: Part 2 of 3
Yesterday we talked about some tips for bringing your new baby home. Today…we are talking about you. Let me preface…
Bringing Your Baby Home- A 3 Part Series
Bringing your new baby home can be a magical experience, but it can also be a bit nerve-wracking. As a…
Postpartum Hair Loss
Postpartum hair loss is a common condition experienced by many new moms. It is a normal part of the postpartum…
Recovering from a Cesarean Birth
The recovery period following a cesarean birth is an important part of the postpartum experience. While it is often longer…
Preparing for a Hospital Birth
Preparing for a hospital birth can be a stressful experience, but it doesn’t have to be. With the right planning…
Midwifery Care vs. OB/GYN Care
Midwifery and obstetrical care are both essential components of the healthcare system, providing healthcare to mothers and infants before, during,…
Partners Bonding with Baby
Partners bonding with their babies is one of the most beautiful moments in the life of a new family. This…
Postpartum Nutrition
Postpartum nutrition is an essential part of the postpartum period. It is important for those having just given birth, to…
Setting Boundaries After You Bring Baby Home
Having a baby can be an exciting and overwhelming experience, and one of the challenges that comes with it is…
Formula Feeding Your Infant
Formula feeding is a great option for parents who are unable to breastfeed their infants. It allows for flexibility and…
Swaddling Your Baby
Swaddling is a technique that involves wrapping a baby in a blanket or cloth to mimic the feeling of being…
What Is A Doula?
I thought maybe it was time to just tell those who don’t know much about what we do, what a…
Sex After Baby
How long is it recommended to avoid penetration and why? Hey, do we have your attention now? We know this…
Benefits of Birth Doula Care
Ya’ll are going to think this is redundant and you can find these statistics EVERYWHERE…however, I think it’s important that…
Tea with Jodi Episode S1 E4
With guest Kelly Rutan https://michiganfamilydoulas.com Show notes: https://otter.ai/u/yTjQCnHVGzveo2fLgSeNBwX_KHU Postpartum Support International https://postpartum.net
Tea With Jodi Episode S1 E3
On today’s episode with Jill McLean we discussed premature babies and NICU stays for families. Episode details Michigan Family Doulas…
Tea With Jodi Episode S1 E2
What we can do to fix things: Michigan Family Doulas Maranda Bower is the CEO and Founder of Postpartum University®,…
Tea with Jodi Podcast S1 E1
You’re listening to tea with Jodi, with your host, Jodi graves. This is episode 1. Welcome to Tea with Jodi,…
Postpartum Mood Disorders…It’s Not Just You!
I sat down to write something about infant feeding or how to get your baby to sleep….but as I took…
Turkey Chili
Easy Postpartum Meal (to freeze or eat for dinner tonight!) This is a super easy meal that can be re-heated…
Breastfeeding Red Flags
We have had lots of conversations with clients where we help troubleshoot all kinds of breastfeeding ‘things’. Some of them…
We’ve-Gone-Bananas Postpartum Mini-Pancakes
This recipe is a super way to get some extra protein in with the nut butter, and they’re tasty too.…
Oh no! My Baby Won’t Take a Bottle!
You had all these ideas about how you would breast feed your baby for those first few weeks after you…
Bathing Your Baby
One of the most common issues that families want help with, and rightfully so, is bathing their baby. This can…
Choosing Your Baby’s Healthcare Provider
There are several types of medical care providers that you can bring on board to your team to assist you…
Detroit Motor City bad-to-the-bone broth
This is one of my favorite recipes to make in the chilly months of the year here in Michigan. But,…
The Golden Hour
You might know what the ‘Golden Hour’ is in the context of medicine(that critical time when getting treatment or medicine…
Tree Town Taco Tuesday!
This is a super easy, crowd pleasing, home-run recipe. It’s great on a Tuesday (or any day) because it’s a…
When To Hire a Postpartum Doula
So when should you hire a postpartum doula? The bigger question is-what IS postpartum doula support? The bigger question needs…
West Bloomfield Chocolate Cherry Oats
Really just the best dang oats ever! This was most definitely a win…. So you all get to benefit from…
What is a baby nurse vs a postpartum doula?
What is a ‘baby nurse’ anyway? Many families are familiar with the concept of a night nurse or baby nurse.…
Virtual Postpartum Group Support
Love in the Time of Cholera…..This is the name of a movie from 2007 with Javier Bardem. Although were not…
Sweet treats
The beauty of this treat is that it’s just slightly sweet because of the blueberries….but there is no sugar and…
Postpartum Mood Disorders During COVID-19
This can be a really stressful time for everyone. ESPECIALLY if you’re getting ready to welcome a new baby into…
Meet the Doula (Agency Owner) Jodi Graves
Certified Birth & Postpartum Doula and Infant Care Specialist & Doula Trainer, Nutritionist & CBE Jodi has been actively working…
Meet the Doula-Khadijah Bansfield
Khadijah is an AMANI certified doula and childbirth educator, a birth assistant, and a student midwife. She has lived abroad…
Meet the Doula-Asia Sikkila
I trained as a doula in 2004 with Elizabeth Davis, the author of Heart and Hands. In 2006 I lived…
5 Reasons to Delay your Babies First Bath
The routine has always been that immediately after your beautiful little newborn arrives, the nurse whisks them away to clean…
Varicose Veins in Pregnancy
This topic came up in class today…..something not everyone is talking about but many women are experiencing—varicosities in pregnancy. What…
Paleo Lemon Blueberry Scones
I am personally grain-free and sugar free these days…..but I still have days where I like a little something sweet.…
Postpartum Dinner-Mexican Lasagna
This is a warm, hearty meal for that new family you have been trying to find ways to help. OR,…
Postpartum Depression
The words ‘Postpartum Depression’ bring up all kinds of thoughts and feelings for many….for families with new infants, for birthing…
Postpartum Breakfast-Oatmeal Blueberry Pancakes
There could not be an easier, heartier pancake recipe out there. This one packs a punch of whole grains, good…
How to Survive the Holidays with a New Baby!
So Christmas is over….but that’s not the only holiday this time of year. You may still be celebrating Hanukkah, starting…
Postpartum Lunch
A large part of postpartum recovery is just that….recovery. We can’t recover, from anything, without appropriate nutrient intake. As a…
Doula Services Near Me
As I put the final touches on the website (final? not sure they will ever be final-haha) I am learning…
Why Should I Hire a Postpartum Doula?
The benefits of a postpartum doula are innumerable. Imagine you have never mowed your lawn before….ever. You go to one…
What the Heck is Mastitis?
Mastitis is inflammation of the breast tissue that sometimes involves an infection, typically in the ducts that produce milk in…
4 Maybe-Slightly-Taboo Postpartum Must Haves
You have just brought your beautiful bundle of joy home….but you feel less than a beautiful bundle of joy yourself.…